10 Absolutely Interesting Facts About Creatine You Didn’t Know Until Now!
You’ve probably heard of creatine. Creatine is like the ‘magic slice’ for bodybuilding and workouts and especially resistance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells in the body, especially muscle cells. Creatine is not a steroid. In fact, creatine is found naturally in vertebrates in the liver, kidneys, and pancreas, although not in large amounts. So you probably know that creatine is fine and has been shown to be good for your health. It is known to improve brain performance and improve long and short term memory for vegetarians. But do you know the following fun facts about creatine?
1. In fact, creatine makes you look and feel stronger.
People will take creatine for a number of reasons, and that’s perfectly fine. Maybe you want to look stronger, maybe you want to ‘feel’ stronger. Taking creatine makes you look stronger. To do this, introduce more water into the muscles. The problem is that the body will eventually consume the extra water, so to maintain this, take 2 to 5 grams of creatine a day. Remember to drink lots of water.
The advantage is that you will also ‘feel’ stronger, as creatine creates extra energy for the body. Give this energy an outlet through regular exercises and I promise you won’t regret it. Exercising also helps prevent the bloated appearance that the body could have due to excess water that accumulates in the muscles without doing some exercises.
two. Too much of anything is dangerous and unnecessary, and this also applies to creatine!
So one might think, if creatine is that good for me, maybe I should take more. Bad idea. Not only is taking too much creatine dangerous for good health, such as kidney, liver and heart function, but it has not been shown to cause any ‘additional’ health or cosmetic benefits (for your body). Therefore, it is safer and more sensible to stick to the recommended dosage.
3. Creatine is good for your children too.
Jose Antonio PhD wonders “What amazes me is that parents prefer to give their children a soda full of sugar than creatine.” Creatine is very safe and definitely healthier than soda.
He goes on and adds that “creatine has been shown to have beneficial effects in children with traumatic brain injuries, children undergoing treatment for cancer, [and] children with muscular dystrophy as well as adolescent athletes. “…” So why not give it to healthy children who are training for a sport or competitive activity? “
Creatine is perfectly safe for children. In fact, a small percentage of children are born with a creatine metabolism defect that, if left untreated, can cause mental retardation and autistic disorders, and some of these children have been successfully cured with creatine monohydrate. Creatine has countless solutions for various medical conditions.
Four. Pediatric cancer patients use creatine.
Creatine has been used by pediatric cancer patients undergoing chemotherapy. Corticosteroids taken by pediatric cancer patients to ease the side effects of chemotherapy are known to cause a rapid increase in body fat. Creatine helps to greatly decrease this body fat.
5. The idea of taking creatine with a little grape juice really works.
It is true that the intake of creatine with sugar such as grape juice helps.
Actually, this is a neat and solid trick: to improve creatine absorption, you should encourage insulin intake. Think of insulin as a kind of pump that pushes creatine faster into your muscles. Although the main word here is insulin, basically the juice will work, just like grape juice. Just take 100 grams for every 5 grams of creatine and voila.
A new study has found that taking protein along with creatine in this way has the same results. The study recommended taking 50 grams of protein for every 5 grams of creatine.
6. Liquid creatine is actually not the most effective form of creatine.
Liquid creatine has its fair share of advocates claiming that the body consumes it more quickly compared to other forms of creatine such as solid creatine. This may be true, but relative to the quality of creatine, solid creatine is the best. For example, creatine in powder form is extremely stable.
The thing about creatine is that when exposed to an acidic or humid environment for a long time, it breaks down into more useless creatinine and the citric and phosphorus acids found in liquid creatine do just that.
Therefore, experts advise that if you are going to make a serving of creatine shake, be sure to drink it at the end of the day.
7. Creatine in food is excellent and noble, but it is not enough.
Foods like beef, cod, salmon, and herring contain large amounts of creatine. They are credible sources of creatine.
Deriving creatine from food could be safe and an organic form free of what some would call “toxins” from products made with creatine. However, it is not enough. It is estimated that the average person will get about 1 gram of their creatine from their diet. This is largely attributed to the fact that the cooking process destroys much of the creatine found in food.
8. There is no better option than gunpowder – gunpowder always wins!
As any industry grows, advances are made in the product in relation to aesthetics. The creatine industry is no exception. Today, there is both effervescent and liquid creatine. There’s even chewable creatine! All of these advances are commendable, but none of them trumps good creatine powder. So, whether you decide to buy these newer ways for hype or to be on trend, keep in mind that no more effective way has been found than that plain old creatine monohydrate powder. Countless studies also show that it is also easily assimilated by the body. Not to discourage these products or anything else but seriously, creatine powder always wins!
9. Consider the quality of your creatine.
As with any product, there are variations in quality. For example, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. German creatine, from companies like SKW (Creapure), are cleaner and purer products. Consult a professional and scale up good quality creatine for the best benefits your money can buy.
10. Yes! – Creatine has different results for different people.
Most people will turn to creatine after seeing the dramatic change in another person; If he / she can do it, I can do it. Well not exactly. Some people have high levels of creatine in their body naturally. For example, meat and fish eaters are likely to have less creatine change compared to vegetarians who have lower levels of creatine in their diets.
Muscle composition is also an important factor. Fast twitch fibers are responsible for speed and jumping, while slow twitch fibers are responsible for resistance exercises. Most people will have 50% fast twitch fibers and 50% slow twitch fibers and will respond well to creatine. However, those with 70% fast twitch fibers and 30% slow twitch fibers will see better results. This is according to Peter Adhihetty, an assistant professor in the department of applied physiology and kinesiology at the University of Florida in Gainesville.
So, don’t lose hope if you don’t see the exact result your friend got; there is a lot more to do to bring up the changes than stick to dosage.
Well, there you have it! Hope you now know a little more about creatine. Thank you for reading.