10 health benefits of apple fruit
Is it true that five a day keeps the doctor away? They always tell us that fruits and vegetables are the healthiest foods you can eat. However, do we know all the benefits of apples? In this article, I have written ten healthy benefits of apples. Read below and enjoy!
1) Protect your bones!
French researchers found that a flavonoid called floridzin found in apples can only protect women who have virgin bleeding from osteoporosis. Apples can also increase the density of your bones and make them stronger.
2) Reduce asthma attacks!
Did you know that apples can help reduce the effects of asthma? A study has shown that many children who eat apples frequently have less asthma than those with little or no asthma.
3) Prevent lung cancer!
Due to the high amount of flavonoids in apples, those who eat more apples can greatly reduce their chances of lung cancer. Two of the flavonoids are called quercetin and navinin.
4) Alzheimer’s disease: an apple can stop it
A university has studied that apples can protect brain cells from certain damages that could cause Alzheimer’s!
5) Lower your cholesterol the easy way
Eating a few apples a day may quickly lower your cholesterol levels. This is due to the pectin that you will find in the skin of the apples.
6) Reduce breast cancer
A study has been carried out in rats in which many of them had eaten a few apples a day. It was found that the more apples you eat, the lower your chances of getting breast cancer.
7) Colon Cancer – Prevent All These Cancers!
Pectin is not the only ingredient that cures breast and lung cancer. But it is also a remedy for colon cancer. On the other hand, pectin can be used to maintain a healthy digestive system.
8) Liver Cancer: Can The Mighty Apple Cure This Too?
Fortunately, researchers have found that apples can significantly reduce liver cancer. However, having a full Apple could help even more.
Would you like to lose weight?
You may find several different methods to lose weight, but surprisingly women who eat apples while dieting can lose more weight than women who diet without eating fruit.
Anything else you want to add to this great list?
In addition to these pretty cool discoveries, apples can help you with other health benefits, including: