Exercise to reduce belly fat for women at home: the Russian twist If the dog on your belly is the pain in your mirror, then it’s time to act once and for…
Month: July 2021
Stories of ‘new normal’ of determination, resilience and perseverance
It has been 8 months since the Philippines registered its first case of coronavirus on January 30, 2020. Everyone’s life is at stake if it becomes infected. As the registered cases increase,…
Breeding poodles for the first time
Thinking of raising your purebred poodle? Let’s look at the information you need to know before you mate with your beloved poodle pet. First, some questions to ask yourself are: What is…
Commercial Tenant Move-In Checklist
In a commercial or retail property, it pays to have some kind of checklist that applies to the move-in procedure with tenants. The checklist will always help you stay up-to-date on the…
What is a Butkus?
The diving game is the most basic game in the game. Objective: Gain a yard. The quarterback takes the center, pivots, and hands the ball to the fullback, who hits the line…
A private round of golf between Jack Nicklaus and Tiger Woods!
What happens when Jack “The Golden Bear” Nicklaus challenges rising star Tiger Woods to a private round of golf in 1997? Author Colin Koenig explores this premise in his new book, Major…
5 Tips for the First Time Home Buyer
Buying a home is a big step in your life and it should be a very exciting time. Unfortunately, many people rush to buy a home without considering the implications it has…
Force from the inside out!
I have been a wife of the Army National Guard for three years. In many ways, it has been a true adventure, full of memorable moments. Most of the time, it has…
Exploding the myths of insulating concrete formwork construction technology
The Insulating Concrete Formwork (ICF) industry abounds with inaccurate information. Some have been passed on by members of the industry, while others represent simple misunderstandings about the technology. Most of these misstatements…
How to have clients who are your ardent champions
Stories from the Crypt of Online Marketing – Vol. 7 Showing gratitude to Uncle Toms from the marketing world I am sure that every family has at least one of them. The…