Do you want to increase the size of your penis from 1 to 4 inches in 8 weeks? Do you want this to happen with no side effects, no embarrassing tools, no embarrassing packages to get in the mail, and no losing your new size? Well, the only enlargement option out there today that can collectively make all those things happen is natural penis exercises. When choosing to do penis exercises, it is important that the program you choose contains the best exercises packaged in a strategic way that is sure to expand ALL ASPECTS of your masculinity naturally. In this article I am going to talk about what are those exercises (about 31 to be exact) that are contained in the program that I used that helped me add 2 inches to my size in less than 2 months (and many other men even gained better results than me).

What all programs should have at the beginning…

Well, first things first. Any exercise program should contain the following…

A.) Pre-Workout: Tips on what to do before starting an exercise program. These tips can make the world different.

B.) Safety Precautions – Of course, every program should include information on how to make sure you stay safe while performing these routines. Although all exercises are safe and do not cause any side effects, doing them while ignoring safety precautions can cause problems.

What are the exercises based on?

In all reputable penis exercise programs, you will find that all programs are based on the following 6 principles…

A.) Warm-up – This is to ensure that you are not in any pain and will also ensure proper and consistent development of your penis size.

B.) PC Muscle Exercises: These types of exercises are designed to strengthen the pubococcygeus muscle (PC muscle for short). Strengthening this muscle will make you last longer during intercourse, it will make your orgasms explosive, it will make your penis look more muscular, it will improve the health of your prostate, it will help you stay harder longer and longer. Clearly, any program or any other enlargement method (like pills, pumps, and extenders) that doesn’t build your PC muscle is absolutely useless! The benefits of strengthening this muscle are incredible… to say the least!

C.) Stretching Exercises – Stretching exercises are designed to naturally stretch the ligaments in your penis to add length…permanently. Unlike extender tools, using your hands and performing gentle stretching exercises will naturally extend your penis… permanently.

D.) Wet Milking – This is a type of jelqing exercise designed to increase girth and length by increasing blood flow to the penile shaft. These workouts are done with lube (hence WET milking).

E.) Dry Milking – Same principles as wet milking, but without lubricant.

F.) Warm-up: At the end of all workouts, it is recommended to perform a quick warm-up routine to ensure proper and pain-free growth.

Now, the exercise program should include the following 31 exercises…

1. Intro Workout – This is to get you and your manhood used to doing these exercises for the first week.

2. Beginner Training – In week 2, you should start Beginner Training. This workout will consist of PC muscle exercises, stretching exercises, and jelqing exercises.

3. Standard Training – In weeks 3-6, you should be doing the standard training. With this workout, you’ll be doing the usual routines, but for longer periods of time and with more reps. At this point, you should be seeing a significant difference in the size of your manhood!

4. Custom Workout – By week 7, you should have pretty much mastered all the basic workouts and now you can create your own custom workout. Or, she can choose to do a workout designed by another member of her chosen penis exercise program.

5. Speed ​​Combination – This workout is designed to be done in 8 minutes.

6. Advanced PC Muscle Exercise – This exercise takes the basic PC muscle exercise and expands on it. Of course this means faster development!

Directed training section

7. Erection Strengthening – If you are struggling with erectile dysfunction, the routines in this section will help you strengthen your erection.

8. Cure impotence: These exercises will help cure impotence.

9. Premature Ejaculation: If you are ejaculating too soon, the exercises in this category will put an end to this embarrassing problem.

Directed exercises (Advanced)

10. Head Exercises: To get that big mushroom head on your penis, these exercises are designed to do just that.

11. Cure Curvature: If you have a banana-shaped curve to your penis when erect, these exercises will help cure this problem and make your erection straighter.

12. The Super Dry Jelq Workout: This is an advanced version of the regular dry jelq workout.

13. The Super Wet Jelq: This is an advanced version of the normal wet dry jelq exercise.

14. Erection Builder: This workout routine helps strengthen your erections and helps maintain how long you’re erect.

15. Advanced Duration Exercise – This exercise is ONLY for those who have been on the program for at least 6 weeks. The workout is designed to stretch your penis and add some length!

16. Foreskin Restoration: Exercises designed to increase the sensitivity of the foreskin for more sexual pleasure.

17. Hang towels: This helps to strengthen the PC muscle.

Advanced Special Exercises Part 1

The following exercises are only for those who have been on the program for some time and have mastered all the previous workouts. This is basically graduate school for penis exercise training!

18. 180 Degree Stretches – Get rid of that unsightly twist with your penis when it’s flaccid.

19. Crook tugs: designed to stretch different areas of the penile shaft to increase flaccid size and duration of erection.

20. Stretching sections: These exercises stimulate the different areas of the penile shaft.

21. Gap jelqs: These help speed up blood flow to the shaft of the penis.

22. Slap ‘n squeeze exercise: Although it sounds strange, this exercise helps increase length.

23. 2 Finger Fist – Another weird sounding workout! This exercise is an advanced version of jelqing.

24. Vulcan jelqs: This is an amazing advanced alternative exercise to the standard wet jelqing exercise.

25. Mastur-milking: This fun exercise combines masturbation and milk jelqing in one.

26. Pogos: This workout is a multidirectional dry jelqing exercise.

27. Twisting the shaft: a stretching exercise to add length.

28. PC dry jelq combinations – A great advanced exercise for increasing girth.

Advanced Special Exercises Part 2

29. Advanced length training.

30. Advanced Girth Training.

31. 6 Minute Workout – This is a compact version of the best workouts designed to be done in 6 minutes.

There you have it. 31 exercises that should be included in a respectable penis exercise program (like the one I want to download) if you want to increase the size of your penis by 1 to 4 inches, increase girth, increase firmness, last longer in bed, have note -Blowing orgasms, improve prostate health and get these PERMANENT benefits with no side effects. If you stay consistent with the program you choose, I can assure you that you will see amazing results.