Drink more water – In the brutal heat of the summer months, staying hydrated can be quite difficult. Being dehydrated can have an adverse impact on the entire body. A swollen tongue and a dry mouth are common symptoms of dehydration. Plaque and food particles are removed by saliva, which is actively involved in caries formation. Your mouth is at a higher risk of infection without the proper amount of saliva. This can lead to gum disease and tooth decay. That is why to ensure the normal generation of saliva you should drink more water.

Try to maintain oral hygiene: Brushing your teeth twice a day and flossing are just as important in the summer as at any other time of the year. With the increasing level of consumption of fresh delicacies like ice cream and cold drinks, it goes without saying that you need to take better care of yourself and stick to your dental hygiene routine more vigorously. So you should throw away the old brushes and toothpastes and go for the new ones with more effective fluoride toothpastes so you can take better care of your mouth.

Protect lips: Before going out in the sun, most of you often remember to apply sunscreen to protect your skin. But what most people forget is that the lips should be taken care of equally. It is especially important to protect the lips from the sun as the skin on the lips is thin and particularly vulnerable due to a lack of melanin. Prolonged exposure to the sun can lead to oral cancer and that is why you have to protect your lips from the sun.

Don’t chew ice: Chewing ice may seem like an effective way to hydrate. But this act creates massive adverse effects on your dental health. Teeth can crack, chip, or break because of it. Any cosmetic implants you have had can also be damaged by this. Your tooth has to be removed if the tooth cracks below the gum line. That’s why you should avoid ice to cool down and opt for a glass of water instead.

Stock up on a kitchen that’s healthy: You don’t have to let the summer months cause acid attacks and wreak havoc on your oral care regimen. You should stock the fridge with healthy options like freshly grown vegetables and fruits. You need to keep fruits and vegetables fresh and ready to eat so kids can eat healthier snacks like strawberries and blueberries and not cookies and chips.

Make regular visits to the dentist: You should not miss your visit to the dentist during these months if you want to maintain your oral health. He or she will advise you on potential threats and how to stay away from them so you don’t run into trouble. Added to that, any lurking threats can also be discovered early when you have regular check-ups with your dentist.

The above are some of the tips you should keep in mind if you want to maintain a great smile and strong dental health during the summer months.