6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program.
The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat creating a demand for even more fuel. When you start exercising, your body will demand more energy, which means that the fat that has been stored will be burned at a faster rate. One of the most effective ways to get your body to burn more energy is by doing cardiovascular exercise.
Simply put, AFB is a cardiovascular program that enhances your weight loss experience by speeding up your metabolism. When most people do cardiovascular exercise, they think of vigorous exercise. AFB isn’t about jumping up and down, sweating profusely, or doing fast-paced aerobics. You may not believe it, but walking will even make you lose weight on the AFB.
There are two key ingredients to losing weight through aerobic activity: efficient breathing and increased heart rate in the “fat burning zone.” Here are ways to focus on your breathing and increase your target heart rate; brisk walking, slow jogging, treadmill exercise, and stationary bike. The main factor is taking off your butt and going outside.
Remember, you will lose weight just by doing the eating part of the plan, but you will lose much more weight if you also add the accelerated fat burning program to your plan.