8 Incredible CrossFit Workouts For Women To Stay Fit And Get Fit
CrossFit is a popular type of fitness and training strategy that includes various types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It differs from other exercise routines in that it is performed at a very high intensity in a limited amount of time.
CrossFit workouts are generally meant to improve and build strength and conditioning. It is an ideal routine for women as it allows to boost a wide variety of physical abilities such as endurance, endurance, speed, balance, strength and flexibility.
Since the focus of CrossFit workouts is functional body movement, it’s the perfect choice for women who are physically active and those who are always on the go.
With this strategy, you face ever-changing daily training challenges. The result would be that you are likely to reach your highest level of fitness in a very short time. Let’s take a look at eight CrossFit workouts for women to stay fit.
1. Combination of deadlift, squat and push press
The beginning stage of a CrossFit workout is practicing the basics of squats, push presses, and deadlifts. A woman needs to be able to feel things out first before starting some heavy routines later. This can be done in a week.
2. Light and moderate weight for the early stages
The purpose of lifting weights is to build strength and determine good technique throughout the duration of the workouts. Remember that a woman’s goal in CrossFit workouts is to get fit, not get hurt.
3. Cindy Workouts
Cindy is a routine made up of a combination of pull-ups, push-ups, and squats. She repeats a pattern of 10 push-ups, 5 push-ups, and 15 squats over a span of 15 to 20 minutes. As you can see, it all starts with light training and progress will be seen in no time.
4. Deadlift for fast running
The next ideal CrossFit for women is a pair of deadlifts and runs. What you have to do is perform five sets of deadlifts. Each series should be with five repetitions as well. After that, run 1.5-2.0 miles and record the duration of the entire routine.
5. Double unders + sit-ups
Double under is an exercise that is performed with the help of a jump rope. What you do is jump with a good enough lift to allow the rope to pass under your feet twice. This can be quite difficult for women, but it sure builds reflexes. Combine this exercise with sit-ups right after.
6. Quick run combined with pull-ups
Do a repetitive pull-up routine (the most you can do simultaneously) and then be able to run no more than 500 meters immediately afterward. Repeat and then determine if there is an increase or decrease in the number of pull-ups you can do right after each run.
7. Thrusters and pull-ups
The key in this routine is repetition. Start with a similar number of push-ups and pull-ups. For example, start with 20 and 20, and then repeat with less, say 15 and 15 and so on.
Burpee is a term that refers to a type of push-up that incorporates lifting or a jump. This is quite a difficult routine for a woman, but it can improve overall cardiovascular strength and endurance.
Remember that CrossFit workouts are done to empower your entire body system. You don’t limit yourself to a certain area of life by developing big biceps or ripped abs. This strategy is perfect for women who want to be fit and need to be fit. And finally, they are not as tough as they seem.