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A Guide to Healing Grief and Loss

After a terrible experience of grief loss, it is not uncommon to feel massive emotional pain and confusion. You may want your personal eastern star to shine brightly to guide your healing journey.

Reset again and renew your healing guide

A rock solid path to reconcile your grieving heart and your emotions is an essential and much needed guide. At first in your grief experience, you may not realize that the grief healing guide you need lies within your own empowerment. After a duel in his life, he cannot go back to being exactly the way he was. You need to restart and renew your new life.

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we are not. We always have the power of our minds … Claim and consciously use your power.” ~ Louise L. Hay

The ability to renew your efforts to find relief from pain and loss depends on how you consciously use your power. You have the power in your mind.

You are always your best guide and resource for support.

There are many beneficial support resources and aids available. Everything should be used as a source to guide your healing. However, it is very important to recognize that it is always your best guide and resource for support. You live in a technology society that is familiar with the need to reboot and renew. Resetting your password, computer, iPhone, are all reset examples. Resetting and renewing your life after extreme pain is more challenging than a machine that resets bowling or resets the timer to 10 minutes.

Martin Luther King Jr. recognized the need to restore his suffering and underscored the need to transform his trials and suffering into a creative guide. You also can.

“As my suffering increased, I soon realized that there were two ways in which I could respond to my situation: react bitterly or seek to transform suffering into a creative force. I decided to take the latter course.” ~ Martin Luther King Jr.

Changing the reading on your grief odometer so that you can begin to renew your life, stop grieving, and begin to heal is up to you. You are at the intersection of your life of happiness, peace and hope. You must be your own guide. You can overcome confusion and feelings of helplessness and hopelessness. Claim and consciously use your power. Dig deep, there is an inner force that has yet to be discovered until this pain occurs in your life.

“And then I wait. I wait for the time to heal the pain and stand up once more, so that I can start a new path, my own path, the one that will make me whole again.” ~ Jack Canfield, Chicken Soup for the Teen Soul II

Find your own power to guide and heal your pain and loss

Start searching and then embrace your grief healing guide. It must include a rock solid path to reconcile your grieving heart and your emotions. You have the power to heal your life and you need to know it. Don’t think you are helpless, when in fact you are not. You always have the power of your mind. Make a list of the five most important actions you will take to seek out and transform your suffering into a creative force. So start taking those five actions today. Finding life after pain and loss, conquering pain and finding hope after terrible pain and a lot of sadness should be one of the actions you will take.

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