Banana diet: one of the easiest ways to lose weight if you do it right
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Banana diet: one of the easiest ways to lose weight if you do it right

The banana diet is one of the best and easiest ways to help jumpstart your weight loss efforts. There seem to be many versions of this diet…and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical.

This is an easy to use version that will give you slow and steady weight loss. This is not an extreme diet like you may think.

You may think of the banana diet as eating only bananas all day. Wrong! Obviously that’s not very practical or smart. There is only one main rule for this diet and another general rule…

Rule 1: Eat 1-2 bananas before each meal…minimum 3 times a day.

Very simple, huh? There’s not much to think about it. If you eat, you will eat 1 or 2 bananas before the meal. Practical, easy, healthy and there is not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 bananas in total per day.

Rule #2: Eat whatever you want for meals.

This rule is simple… eat whatever you want, as long as you eat 2 bananas before breakfast, 2 bananas before lunch and 1 banana before dinner. Obviously, eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.

Bonus Rules: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help alleviate possible boredom. Nothing else.

I honestly don’t know how much weight you’ll lose on this or any other diet using bananas, however you should notice a steady weight loss. It won’t be extremely fast, so if that’s what you’re looking for…forget the banana diet.

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