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Can collagen tablets help improve skin elasticity and reduce wrinkles?

Can collagen tablets help improve

Collagen is the protein in our bodies that helps give structure and support to the bones, cartilage, skin, eyes, and digestive system. You can get collagen in foods, but you can also take a collagen supplement for cosmetic and health reasons. Many people believe that it improves skin elasticity and reduces wrinkles. But does it?

collagen tablets are a popular supplement sold for beauty and health. They can be made from shark or chicken cartilage, and they’re usually taken for cosmetic and joint health purposes. However, not all supplements are created equal. Some contain other ingredients like vitamins, minerals, coenzyme Q10, and chondroitin sulfate, so you should always check labels to see what else they might have in them.

There are a few types of collagen supplements, including powders, capsules, and liquids. Some are concentrated forms that you have to mix with water, and others are ready-to-drink. The liquid varieties can be a good option for people who struggle to swallow pills or are concerned about the consistency of pills.

Can collagen tablets help improve skin elasticity and reduce wrinkles?

Studies of collagen pills have mostly focused on hydrolysed, or broken down, bioactive collagen peptides combined with other nutrients. Some research has shown that these nutricosmetic products can help increase skin elasticity, hydration and decrease visible signs of aging, such as fine lines and wrinkles.

One double-blind, placebo controlled study of older women found that taking hydrolyzed collagen resulted in higher hydration and skin elasticity, and reduced the appearance of fine lines and wrinkles, than the participants who took the placebo. [21] The researchers believe that the effect might be due to the increased production of a protein called filaggrin in response to the collagen supplements.

Collagen can also be applied topically to the skin in a gel or lotion form. One study showed that topical collagen boosted the production of hyaluronic acid, which is responsible for hydrating and firming the skin. [22] It also improved the texture of the skin and lessened the appearance of fine lines and wrinkles.

But a topical product isn’t a substitute for a well-rounded diet that includes protein from both plant and animal sources. In addition, there are some health concerns about consuming too much protein from supplements and powders, especially if you’re not getting enough of the other essential amino acids. And it’s best to talk with a dietitian before adding any dietary supplement into your regular routine, as they can help you determine what kind of collagen is right for you. For example, some people may need to avoid gelatin-based products if they follow a Kosher or Halal diet. Also, if you’re pregnant or breastfeeding, it’s important to talk to your doctor before starting any new dietary supplement.

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