When people talk about bodybuilding, they automatically think of pumped-up, well-oiled muscles on beach bums and gym bodies. It conjures up images of tanned bodies straining under several pounds of weight and…
Category: Health Fitness
Body Detox Diet Plan: Lose Weight And Keep It Off
Anti Detox diet experts are divided in their opinion on whether or not a detox diet really works. The word detox is short for detox, it is the removal of potentially toxic…
Killer Weight Loss Tips To Help You Lose Those Extra Pounds! This is a must read
Are you frustrated with your weight? Do you desperately want to lose those extra pounds? Are you looking for effective ways to help you lose weight? If so, keep reading. You are…
The 5 best exercises for a flat stomach
How many of you want that? We always want to know how to flatten our stomach (especially women) and get lines that look sexy. Spot reduction doesn’t work though (for those of…
The best nutrition plan for fat loss
What is the best nutrition plan to lose fat? As you may or may not know (if you don’t, this article is exactly what you need), most fat loss happens in the…
6 benefits of weight training for women
Fitness is an important part of my life. I do it at the gym at least 4 days a week in the afternoons when it’s more active. I don’t care about the…
I want tips to burn abdominal fat
Fat Burning: Belly fat is so hard to lose that you try to exercise as much as possible, but find it won’t budge. The only thing you need to know is that…
How to Detox – Homemade Skin Care
Learning how to detox can help you achieve optimal health. What is detox? It is a process of removing toxins and chemicals from the body to restore energy levels and improve overall…
Diet pills and Oprah
Over the weekend, on one such talk show, a group of three gave opinions on Oprah’s effect on Americans. The manufacturers, advertisers, and website designers of virtually every hoodia gordonii diet pill…
Fat Burning Foods For Women: What Are The Best Foods To Melt Pounds Of Fat Fast?
If you are a girl and want to shed the extra fat that has been accumulating on your body, now might be the right time to look for fat burning foods for…