Heel pain is all in your mind. Try saying that to someone suffering from the acute pain of plantar fasciitis. Hopefully you have time to say “just kidding” without the victim chasing…
Category: Health Fitness
bodybuilding fat loss
Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the definition and toning of your body that you can get from using…
Heart rate training for cyclists
You are probably familiar with the concept of heart rate training. It’s based on the idea that you can improve your training program by matching your cycling intensity to the goals of…
Guys, are they heavy?
How is your physique? Many times men tend to work their upper body, chest, and arms while neglecting their lower body and midsection. This is a mistake for several reasons, one of…
types of strength training
The ability to build large muscles and strength as quickly as possible in a single movement is very important in many sports where all movements occur relatively quickly (strongman, weightlifting, ski jump…
Grow Lean helps you lose weight and improve mental function
Grow Lean is the perfect dietary supplement for people who want to lose weight and also regain the mental focus and stamina of their younger days. This supplement is designed to increase…
The role of body composition in weight loss and regain
When you start a diet to lose weight something strange happens. Your body isn’t all that happy about getting rid of your fat. Instead, you begin to lose lean tissue, such as…
Weight loss tips and basic ideas to lose weight naturally
Losing weight is no big deal if you have the right desire and dedication. Basically, most of our body mass is made up of bone, muscle, and fat. The good parts here…
Exercise is king – again
exercise is king Like most mature adults, I take medication for high blood pressure. Which I find really irritating. So I’ve been looking for ways to lower my blood pressure enough that…
Swing Set Fitness: A New Approach to Total Body Conditioning
Swing Set Fitness is a comprehensive workout that uses a swing as a gym. Constant exercise is a source of health and well-being. It’s a fresh approach to total body conditioning that’s…