Alternatives to non-surgical liposuction are big business. Perhaps you have undergone one of these treatments or are thinking about it. There is a lot of publicity out there, so it is important…
Category: Health Fitness
Fitness at your fingertips: calorie counting app
Technology is continually growing and evolving. Symbol of progress, it offers many benefits and influences almost every aspect of our life. On the other hand, increased dependence on technology can have a…
Quick Weight Loss Tips for a Healthy Lifestyle
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could…
Pilates modification for osteoporosis
Dos and Don’ts for Osteoporosis Maintaining bone density is achieved by a long-term routine load on our bones, which will return to pre-workout density when exercise is discontinued. To better keep what…
Could this be the best glute workout?
It is what women want to know. How to get a big butt, fast, with what really works, long-term and regardless of our age. Let’s be honest; It is the Holy Grail…
The Benefits of Taking a 200-Hour Yoga Teacher Training Course
Benefits of Taking a 200-Hour Yoga Teacher Training Taking a 200-hour yoga teacher training course will give you a strong foundation to teach yoga. In addition to learning the asanas, you’ll learn…
The Best Yoga Teacher Training Online
The Best Yoga Teacher There are several benefits to completing Advanced Yoga Teacher Training London. The program is tailored to the needs of each student and includes specialized weekends. This course is…
Inflammation and Disease: Is Your Body On Fire?
We all know that inflammation can heal. Do you remember the time you had an injury or infection caused by a virus or bacteria? Swelling, fever, pain, and redness would have been…
The ketogenic diet and weight loss
If you have had a desire to lose a few extra pounds, then perhaps you could have found the ketogenic diet, which is popularly known as the ketogenic diet. It is a…
How do I gain weight?
While it is not as common a goal as losing weight, there are a significant number of people who are aiming for weight gain. Reasons are as varied as people, but could…