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Exercise You Can Do at Home During the First 6 Weeks of Pregnancy

No woman can escape the sudden emotional changes and health discomforts that occur during pregnancy! However, in order to stay fit and healthy women can end up with these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by your doctor, skipping exercises just because of mild morning sickness, which is a consequence of pregnancy, is not suggested. So if you are in the first 6 weeks of your pregnancy, these are the best exercises you can do at home, preferably under the supervision of an expert.

1. Keep walking, keep moving

According to gynecologists and health experts, pregnant women should keep walking or moving! Take a quick walk down the hallway to the living room or to the balcony or garden. This will result in more energy, vitality, reduced back pain, a healthy body image, and you will also get back in shape faster and better after delivery. You can start with morning walks and evening walks once you’ve checked with your doctor.

2. Opt for Pilates

Pregnancy presents two bodily challenges for women: the first low back pain and the second balance problem. When you practice Pilates, you can gently develop your core muscles through a series of exercises on the floor. In the initial sessions, you will focus entirely on generating strength. The lessons that will follow will challenge your balance and strength.

However, Pilates poses where you need to lie on your back or twist your midsection are best avoided. It is best never to overdo your exercises or any posture centered on the abdomen. Otherwise, it could lead to diastasis recti, where the parallel sections of the abdominal muscles separate.

3. Swimming can be good for the body

This is a suitable pregnancy exercise to follow, as the whole body is in motion here, with slight stress on the joints. Plus, the pool water supports your weight and offers you momentary relief by feeling bloated and heavy as your belly grows with each passing day.

Four. Try pelvic floor strengthening

Starting pelvic floor exercises is beneficial! So when you switch to this form of exercise, you should imagine that you are pausing the flow of urine in the bathroom. Breathe in and contract your pelvic muscles inward and then upward. Do this at home under supervision so you don’t overstress your pelvic muscles.

5. Yoga helps you stay fit and happy

This is one of the best forms of exercise to practice during the first 6 weeks of pregnancy! Yoga balances your muscles, helps build core force, minimizes blood pressure, ensures your muscles are nimble and agile, and teaches you the work of breathing that comes to aid during delivery of your baby. For women, yoga is also beneficial for menopause and prevents ailments such as osteoporosis, by developing bone mineral density.

However, during pregnancy you should avoid yoga poses that involve the following:

Lying on your back

Intense back slopes

Hot yoga or Bikram yoga

Any type of posture in which you have to place your feet on your head, for example, standing on your head.

Postures in which you need to twist the abdomen.

6. Aerobic classes

Today, there are several aerobic programs specially designed for pregnant women that help build muscle tone, add flexibility, and improve heart health. All of these work hand in hand to keep the body supported as it witnesses the changes related to pregnancy. You can also hire an instructor at home and practice aerobics.

Following these 6 great forms of exercise in the sixth week of your pregnancy will help ease the discomfort of pregnancy and have a smooth delivery.

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