Little do we know that the main reasons our fibroids grow are the foods we eat and excess estrogen making its way into our internal bodies. Research has shown that women from Afro-Caribbean and Asian cultures suffer from larger fibroids than women from Caucasian culture. Looking at the different diets of these races, I discovered that the main reason there is such a difference in the number of women in African Caribbean and Asian cultures is that we eat a lot of animal foods, much more than we found in Caucasian culture. Why is this?

For African and Asian cultures, their diets typically consist of white rice, potatoes, and animal meats, i.e. chicken, red meat, and fish. Mostly chicken, and non-organic chicken, is injected with antibodies/pesticides so they can grow and sell faster and this contributes to toxins becoming embedded in the internal body causing fibroids to feed on the same and the fibroids get bigger.

One of the main benefits of watching what we eat is that we can learn a lot about our bodies and the foods we eat that we don’t realize are damaging us internally. I can assure you that chicken is one of the main causes of our illnesses. Less chicken is better for us, as we may find it delicious to eat, but seriously, it’s not worth thinking about the consequences of eating too much chicken, so reducing the amount of chicken you eat will help maintain your fibroids. to grow bigger. Also, the more organic food you eat, the better it is for all of us, as pesticides are the cause of many ills and we need to find an alternative way of trying to keep toxins out of our system. If chicken is a must in your diet, despite how expensive it is, eat organic chicken instead of traditional chicken.

Therefore, going organic is one of the alternatives to help your internal body system and reduce the toxins in your body. In addition to chicken, you should also be aware of the amount of white products you eat. White products are white bread, potatoes, pasta, also dairy products, that is, cheese, milk, and to counteract those products, it is vital that you eat whole wheat bread, brown rice, whole wheat pasta, soy products instead of dairy and also watch your sugar intake You must be thinking that you have to change a lot in order to keep your fibroids at bay. I thought the same thing when I started.

Don’t get me wrong, at first it’s hard to stop eating certain foods, I experienced it and I know it. I love my food and I didn’t think I would have been able to live without red meat, chicken, baked potatoes, milk, sugar and so many other products that I have been able to do without. It is knowing what damage has been done and will continue to affect us internally unless we change our eating habits and once I was on the road to improving my body system, I realized that I would never eat like I used to.