We all face adversity from time to time, but some of us are able to thrive when the going gets tough, while others seem to have a hard time getting out of bed in the morning. Successful people have found a way to jump over hurdles and around obstacles that would bring others to a complete stop.

How is it that some people can recover and find a way to overcome misfortune and defeat? On the one hand, they do not allow themselves to be overwhelmed by negative emotions or thoughts. They take time to process what they’ve been through and then move on. Their mental strength elevates them to seek opportunities instead of dwelling in despair.

It may seem unthinkable to find something fun when you’re struggling with one of life’s bumps. But sometimes just taking a step back and seeing the humor in the situation can help lighten your mood and allow you to move on. You may not be laughing in the middle of a major setback, but give yourself some time. Finding your sense of humor when facing adversity is a healthy way to build resilience, no matter how bad your situation.

What would be your action plan if a crisis came? Running through potential disasters on a regular basis builds mental strength and flexibility to overcome real-life mishaps or catastrophes. It does not mean that you should dwell on the negative possibilities. But if the worst happens, having thought through how you would react will keep you from panicking and will help you stay calm and rational. It won’t feel as scary because you won’t be caught completely off guard.

The hardships and misfortunes you’ve been through can give you the confidence that you’re capable of handling whatever comes your way. You’ve been through hard times before. How did you overcome adversity at that time? What happened to yours? Your past experiences can help you find your inner strength and resilience.

We may encounter many defeats, but we must not be defeated. It may even be necessary to find defeat so that we can know who we are. So we can see, oh, that happened, and I got up. I was knocked down in front of the whole world, and I got up. I didn’t escape, I got up right where I had been knocked down. And that’s how you know yourself.

Adversity is a great teacher. This is your chance to get valuable information; truly learn from your mistakes so that you have a better chance of success next time. However, you will need to engage in some self-reflection. Where and how did things go wrong?

Take a look at your schedule. Missed something key? Consider your preparations. Were you prepared for the challenges that awaited you? Watch your performance. Did you make a constant effort? Focus on the areas that are in your control and ask yourself what else you can do next time. Take time to process what you might have done differently and take responsibility for your actions. Make peace with what happened. Accept the situation for what it is and then move on.

Life is full of adversity and struggle. It is through difficult times that we learn life’s most important lessons and build resilience. Adversity often presents opportunities that we might otherwise miss. Now is your chance to dig deeper and face this obstacle head on.

Difficult times present you with the opportunity to change course, reinvent yourself, or find an unknown bridge to help you overcome this obstacle. Every adversity has the seed of an equivalent or greater benefit. The true secret to success is the ability to accept adversity as an opportunity to change ourselves and our situation.

He refuses to give up. To get through a crisis, you must fully commit to finding a way forward. You must approach the problem determined and motivated. This will create a mindset where you see adversity as something to be overcome and resolved, not passively accepted. Sometimes dilemmas and obstacles are an opportunity to create alternate paths, dream big, move on, and take even bigger leaps.