The human body is truly a work of art. It is so complex, but it has so much simplicity when it focuses on our day-to-day beauty issues. If you know how our body works, then you know that the only way to keep our skin and hair healthy is through nutrients. Yes, it is that simple, but most of us don’t see it that way. We live in a society where processed foods are more affordable and therefore more sought after. Processed foods have little to no nutritional value, leaving most of us vitamin deficient.

Our hair and skin are the magic mirrors of our internal health. The old saying, “you are what you eat”, is 100% real because everything you put in your mouth will appear externally. Damaged and brittle hair can be caused by not eating enough protein and vegetables. Your skin can break down if you drink too much soda or sugary fruit juices and don’t have enough water. Even your fingernails can break from not consuming enough nutrients, but there is a solution!

We can apply these nutrients to our bodies externally and give our precious organs the vitamins and health they deserve. Of all the natural remedies that I have researched, I believe that these are the ones that most recover proteins, nourish and rejuvenate your hair to its maximum potential.

Olive oil:

Extra virgin organic olive oil does absolute wonders for your hair. This miracle nourishes and conditions the hair shaft while improving and strengthening elasticity. When the hair shaft is stronger, your hair will look less damaged and split ends will be minimized. When olive oil is applied to the scalp, it conditions by soaking its nutrients deep within the hair follicle. Once the olive oil is rinsed out well, it is best to apply a small amount to the ends of the hair. This gives the oil more time to improve the overall appearance of your hair.

Coconut oil:

Another miracle found in nature, the incredible coconut. I found coconut oil to be the best hair treatment for its intoxicating scent and immediate results. When applied as a leave-in conditioner every day, it can reduce split ends and reduce protein loss by soaking its nutrients deep into the hair shaft. This recovers any breakage or damage caused by styling, coloring, or blowout. Coconut oil also gives the shine and shine that only healthy hair can give off.

Cinnamon:

Cinnamon is delicious, but not many people know that it can also be used topically! Cinnamon can be used as an exfoliator to enhance hair growth by stimulating the blood under the follicles. As it stimulates the hair follicle, it can produce longer, stronger and thicker hair when used consistently. It can also be used to cleanse the scalp and reduce dead skin cells by exfoliating the surface naturally. This is a great alternative to chemically induced products that claim to treat hair loss.

Lemon:

Using organic lemons for your scalp can give you the vitamin boost your hair craves. Lemons are full of antibacterial properties and vitamins that our body can benefit from inside and out. Lemons can also help with hair growth, but the best use for lemons on the scalp is to control dandruff and oil. When fresh organic lemon juice is applied to the scalp, it is directly activated by lifting dead skin cells, treating blemishes, and balancing overactive natural oils. This creates a nutrient-packed environment for healthy hair to grow and will ultimately give you the healthy hair and shine you want.

Apple cider vinegar:

Last … but certainly not least, apple cider vinegar. Who would have thought this would do wonders for your hair? The smell can be a bit distracting, but trust me, once you’ve used it, you’ll wonder why you never thought to try it before. Apple cider vinegar benefits your hair and scalp, as it balances the natural pH of your scalp (creating a healthier environment for growth), completely removes dead skin cells, therefore eliminating the dandruff, relieves itchy scalp caused by lack of nutrients or stress. , and it can also help hair growth when massaged into the scalp.

Using these all-natural alternatives, as well as implementing a nutritional diet, will give you the hair you want inside and out. Once you see a change, you will notice that your body begins to change in a more positive way and you will be glad you made the adjustment.

Be careful using these natural remedies for your hair if you are allergic or get irritations while using them. Keep in mind that what may work for one person may not work for another, so keep that in mind.