When you want to lose weight, it can be very difficult to find recipes that are as good as the ones your mother made, but that are not as fattening. With 200 recipes, this book holds great promise for diabetics or people like me who want to lose weight. Now, by sugar free it does not mean that the food produced will be completely sugar free, just that it does not add any unnatural sugars.

My first impressions of this book are great. It looks good, and it’s certainly easy to read. The instructions are, I think, also very easy to follow. As for cookbooks, it’s also reasonably entertaining.

Recipes cover all main meals and even some snacks to keep you going throughout the long day.

If you have to avoid certain foods due to medical conditions, this is ideal. In fact, the recipes are generally free of gluten, sugar, and usually dairy.

I have not found another cookbook that is gluten and sugar free, making it an ideal choice for most dieters.

But the real question is: are the recipes easy to eat, delicious and easy to prepare?

Now, don’t get me wrong. I am not a great cook. Most of the food I prepared was not presented in the same style as the pictures. But even though I’m not much of a cook, I found it easy to make most of these recipes. Although they were easy to make since I live in the country, sometimes some of the more unusual ingredients are hard to find (they wouldn’t be if you lived in a reasonably sized city with a health store nearby). But I was still able to make a good selection of meals.

It is fair to say that this book contains enough variety to be able to have regular sugar-free meals without too much bread and with a lot of profit.

It is an ideal book for a nutritionist, dieter, or someone with medical conditions that require them to avoid certain foods.

The best thing about this book is that it is not a strange book where you have to worry about your health, if you use the recipes contained in this book sensibly, it is obvious that you would be eating a healthy diet.

Many books offer healthy but boring food.

This book offers healthy and delicious meals that are not too difficult to prepare.

One section in particular that I liked was the recipes for breads, cakes and muffins. Being able to make them in a healthy way is a real bonus. I think I could easily live on the food in this book, which is more than the case with many new age diets.

So I guess my basic review is… this is a great book.

Okay, you’ll still have to exercise discipline and do those horrible exercises to lose weight, but at least you won’t have to eat horrible food to do it.