How to burn fat and fuel muscle being a vegetarian
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle.
Because the BFFM program is based on eating protein with every meal, a vegetarian will have to customize it a bit for them. This program calls for eating lean meat which vegetarians don’t do. So you’ll have to get your protein elsewhere.
First of all, you can combine 2 vegetable proteins instead. This could be beans and rice which will give you a complete protein meal. Another source would be dairy products and eggs. You still get protein while toning your body and building muscle.
A low body fat, which can be achieved by anyone, even a vegetarian. That’s because fat loss really comes down to eating fewer calories. It requires more effort. Low-carb, high-protein diets are a popular way to lose weight, and that usually means some meat.
High-protein diets help control blood sugar and insulin levels in your body. By not having a high-protein diet, you can still lose weight, but maybe not as fast.
Fat loss is primarily dependent on calories in versus calories out, metabolic efficiency, and hormonal control. A high-protein diet may give you some hormonal and metabolic advantages in fat loss and muscle building, but fat loss can be achieved 100% through exercise and calorie/portion control.
To burn fat and fuel muscle as a vegetarian, you still have to work out as hard or harder than people who work out with lean meat and eggs for protein. If you intend to follow the BFFM book, you will need to make adjustments to the way it is written.
As you begin to lose weight, your energy level and confidence will increase. This will give you an added incentive to remain a vegetarian and follow this program as well. By increasing the intensity of your workouts as you get in better shape, you’ll see more fat melt away.
Fueling muscle just got easier, and vegetarians know some of the best great-tasting food recipes that will get the job done.
To summarize this article, a vegetarian can follow the Burn The Fat Feed The Muscle program just like anyone else. You just have to make adjustments for the type of foods you eat and especially pay attention to how you get your protein.