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How to quit masterbating: 5 tips to stop the insanity

Learning how to stop masterbating is something that can mentally haunt you if you’ve tried to quit smoking and failed many times. I know how you are feeling. Millions of people around the world have been frustrated because they wanted to know how to stop masterbating and they couldn’t. If it’s you, there is hope! By studying this article, you can change your consciousness and change your life!

Feeling like you can’t learn to stop masterbating affects your self-esteem and can trigger emotional feelings of great guilt and fear, all while walking away from dreams. These types of effects tend to be standard with any addiction, but often increase with addictions such as masturbation and the use of pornography. Here are several tips to get you on the right path to recovery.

# 1. Stop the guesswork. Study what works

Plain and simple. Random changes and guesswork are not enough. This is a serious need of the body that needs to be released. It takes more than hope that next time you will be stronger. Try a proven system or at least some kind of professional method thought out that has worked for others. This is how people find success in learning how to stop masterbating.

# 2 Have a physical outlet in hot moments!

The need for masterbate is physical. He is not mentally oriented. This means that using only mental strategies to deal with this is not enough. You must use physicals to combat the emotional and physical urge. Get some testosterone out. Find some type of activity where you can sweat in the heat of the moment by playing a sport, lifting weights, taking an active walk, or something that directs your physical sex drive and channels it to a different physical outlet. This is a great key to learning how to stop masterbating.

# 3. Focus on avoiding pornography as the first step.

For most people who want to quit masterbating, porn is a huge factor that they must address first. This can be compared to making sure there is no gasoline near a fire if you don’t want the fire to grow. Once this is done, you can tackle the fire much better. Whether it’s internet porn, television, movies, strip clubs, or mental imaginations you have on your mind, these need to be handled before you can learn how to stop masterbating.

# 4 make your goal the dream state!

You must release the semen one way or another. Understand that people who have learned to control masturbation or even stop dominating altogether still release semen. The body naturally produces an excess of this. The natural release method of most people occurs in the dream state. You need a target to aim for. Make it your dream state. Avoiding a behavior is not enough to stay goal oriented. You need a line to mark your success!

# 5 Join recovery teams and invest in knowledge!

There are some absolutely amazing programs that can give you the edge of life in porn addiction recovery, masturbation recovery, and overall life empowerment! Many people connect with these programs created by teachers and experts and find an advantage that they did not know existed.

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