Is the DVD Element – Ballet Conditioning Workout good for weight loss?
There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted dancer’s body, so you’d assume ballet training is the way to get it.
One thing to keep in mind is that just doing a ballet based training DVD a few days a week will not give you the physique of a dancer. Ballet dancers spend hours training each day in addition to watching their diets. Not all ballet workouts are the same. Some focus on building core strength, some focus on flexibility, some teach the basic movements that ballet dancers do, some work ballet-based movements into a more cardio-based routine, and others are structured like a traditional ballet class.
You’ll want to select your ballet training DVD based on your own strengths and goals. If you’ve never danced before, choose something that caters to beginners so you can learn proper body shape and placement. This will make a difference in your results. With ballet, you can’t just roughly mimic movements—proper placement is critical to getting the movements right and seeing the changes in your body that you want to see.
Consider the DVD Element: Ballet Conditioning – it’s made with beginners in mind, but can be done by more experienced dancers as well. The workout DVD is about an hour long and is packed with ballet-inspired exercises that are designed to work your core and especially your legs. Due to the intense work on your legs and numerous repetitions, you will burn calories and build muscle in the muscle groups worked during the DVD. Is it enough to do the DVD alone to lose weight? If you want to see fast weight loss results, you will need to change your diet. However, if you consistently do the ballet conditioning DVD 5 or 6 times a week, you will definitely see changes in your body.