Ketogenic diet plan: the best diet to burn fat
For the best diet to burn fat quickly using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.
What is a ketogenic diet plan?
Basically, it is a diet that puts the body into a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the carbohydrate sugars found in the Standard American Diet – SAD).
Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.
So what foods are encouraged?
Some of the tastiest and most satisfying foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein, and high-quality fats like eggs, butter, olive oil, coconut oil, and avocado. . Plus, delicious leafy greens like kale, chard, and spinach, as well as cruciferous greens like broccoli, cabbage, and cauliflower.
These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that yield incredible health benefits that give your body the protein, healthy fats, and nutrients it needs, while also providing meals that stimulate the metabolism for easy cooking at home or on the go.
What foods should be limited?
On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excessive levels of glucose that the body converts into stored fat. These foods increase the level of insulin and blood sugar in the body and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybeans, etc.), milk, margarine, and other foods high in carbohydrates and sugar.
But aren’t fats bad for you?
For decades we have been told that calories from fat must be reduced to promote weight loss, but this is an oversimplification (still supported by government and industrial food interests) that is no longer accurate according to our modern understanding of human nutrition. The reality is that certain fats are not good for you (those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, particularly medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation, and nutrients. These healthy saturated fats need to be increased to give your body the energy it needs while in ketosis, while limiting the harmful trans fats found in many processed foods.
What are the benefits of a ketogenic diet plan?
•Burn stored fat – By eliminating high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting it to fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.
•Conserve muscle mass – By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (via gluconeogenesis), which are an essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass, because healthy dietary fat gives the body the energy it needs without having to harness muscle protein to create more sugar. This creates the best of both worlds – burn fat while maintaining muscle mass!
•Eliminate excess fat Even better, if your body creates too many ketone bodies by converting existing fat, it will simply remove those ketones as a waste product, which means that you will basically remove unwanted body fat.
•Reduce appetite – Lastly, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By reducing your body’s insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is a staggering advantage over other low calorie, high carbohydrate weight loss diets that come with the expectation of a persistent hunger.
Start burning fat today without any more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic status can be optimized by consuming the (delicious) foods our genetic ancestors thrived on, and this does not include carbohydrate-rich processed foods loaded with sugars and bad fats. It involves a luxurious and satisfying diet based on hearty foods from the Paleolithic era, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.