For many of us, having the perfect figure is one of the most important things. Well, it has to be if looking good is on your to-do list. Then we take steps like trying to eat right, developing our own workout plan, or even taking medication just to get that feel-good figure. After a few weeks, we have that sense of accomplishment because of the little changes we see. So guess what, things start to happen. We have cramps, headaches or even loss of appetite and then we get scared, without knowing the reason for these events. When this happens, there is only one question we ask: “Why is this happening?” That is what this article is for, to answer that question.

Like many things in life, fitness through weight loss requires continuous and persistent effort by following good training plans with the right exercises and equipment. Nothing good comes easy and healthy weight loss definitely obeys that rule. The secret to losing weight is to make small changes that last. This can only be done by buckling up for the long drive and forgetting about all the shortcuts. If your next question is, “how?” So let’s see the most effective way to lose weight fast in 7 days.

1. Define your motivation

This simply means that you need to know why you want to lose weight. If you know your goal from the beginning, getting to the end of the program would not be that difficult. It will also help you maintain the image of that desired figure, thus keeping you disciplined and motivated.

2. Be realistic and mindful of time

Don’t be outrageous in your weight loss goal. If the amount of time available is not enough to reach the desired weight, don’t squeeze the exercises to fit the time. Lengthen the time or choose an achievable weight. Remember, healthy weight loss is slow and steady. It is one of the most effective ways to lose weight fast in 7 days that work.

3. Control your calorie intake

You have to watch what you eat, when you eat and how you eat. Let me explain. Your body burns calories to be able to work. Excess calories that are not consumed are converted to fat that is stored in the body, resulting in weight gain. Every food we eat has particular amounts of calories contained in them. You should make a note of each food you eat, what is in it, and how many calories are in it. This way you will know how much you consume each day. Also calculate your BMR (basal metabolic rate) to find out how many calories you need to consume per day to reach your desired weight. BMR is the number of calories needed to maintain bodily functions such as digestion. The results you get will help you know what kind of food to eat and how much to have on your plate. Also take note of when to eat and when to be out of the kitchen.

4. Control your activities

You also need to keep track of the calories you burn while doing daily activities. One way to do this is to use a device that monitors your heart rate during exercise, while standing, sitting, walking, etc. Also consult your coach or trainer for the appropriate weight loss exercises.

While you’re doing all of this, remember to form and maintain a healthy lifestyle. Losing focus and regaining lost weight would make all your efforts futile. Don’t forget, small drops of water make up an ocean. Make that big difference with the little changes you make today.