There are two stubborn areas that are common problems for women trying to lose weight: the buttocks and the hips. But did you know that these two are interrelated in such a way that the ability to burn fat in your glutes can also allow you to burn fat in your hips? Burn fat in the buttocks, burn fat in the hips and have a toned body is within your reach if you do the right exercises.

To understand how you can overcome this problem, you must first understand why women tend to develop fat buttocks and large thighs. This is due to the fact that women have the natural ability to have a child and additional fat storage is vital both for the woman and for the development and survival of the growing fetus.

Below are some suggested exercises that will allow you to effectively burn fat in the desired area.

How to burn fat

Health and fitness experts strongly recommend cardiovascular exercise against stubborn butt fats. High intensity cardio exercises are the most effective, therefore you need to develop a daily routine where you spend 45 minutes to an hour of your day doing these exercises to literally melt the fat off your butt. In addition to melting those fats, you also convert them into muscle mass to produce a slimmer and better shaped butt area.

In addition to cardio exercises, resistance exercises effectively burn fat in the buttocks as well as excess fat in the belly section. By doing exercises like lunges, squats, and deadlifts up to three times a week, you’ll be able to achieve noticeable results.

Other recommended physical exercises that can help you burn fat to the fullest include Pilate and yoga. This is a great workout routine to adapt if you’re looking to work both your glutes and thighs, as the exercises included here focus on shedding fat in those areas.

how to burn hip fat

Let’s say you’ve addressed your butt fat issues, it’s about finding a solution for those extra wide hips. In addition to having a naturally wide hip bone, there could be an excessive amount of fat deposited in this area that you must burn off if you want to achieve hip slimming results.

To burn fat from the hips, you can do light aerobic exercises. The most basic exercise is walking or jogging, which provides an overall workout but with an emphasis on the lower body, including the hips. The more time you spend walking or jogging, the faster you can burn it off. Therefore, walk or jog for at least 45 minutes every day to burn fat in the hip area quickly and effectively.

Cycling can also produce the same stress on your hips, which not only slims them down, but also has a strengthening effect. Or, you can hit the gym and do the recommended exercises for hip slimming, like squats and lunges. By doing the right exercises in the recommended amount of time, you will be able to burn fat in your butt, burn fat in your hips, and get the body you’ve always wanted.