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The best fat burning foods for weight loss

The best fat burning foods for weight loss are found in every major grocery store in the US.

Here’s the deal, fat burning comes down to a simple equation; Eat less food overall and more high-quality, unprocessed food most of the time.

If you’re eating foods that contain too much sugar, too many bad carbs, and not enough healthy fats, your fat-burning and weight-loss goals will be difficult, if not impossible, to achieve.

Simply put, what you eat will make or break your fat burning results, so paying attention to what you put into your body is essential.

The next time you’re out grocery shopping, be sure to shop at the outer reaches of the grocery store. The outer perimeter is where most of the best fat burning foods for weight loss are found.

Fresh and frozen fruits and vegetables, lean meats, and dairy products are found on the outer perimeters of the grocery store.

It’s the interior aisles that you want to avoid because this is where all the processed and prepackaged foods are.

You see, grocery stores design their stores this way for a reason. To get to the healthy foods, you have to walk through the middle and center aisles where you’re tempted by processed junk food wrapped in fancy, shiny wrappers.

To give you a good example of the type of fat burning foods for weight loss you need to eat daily to see your number drop on the scale, I’ll break what you should eat into categories rather than individual foods, as there are just too many. healthy fat burning foods to list in this short article.

These categories are ranked in order of importance, starting with the foods you absolutely must eat to improve your health and lose weight.

Best Foods to Burn Fat and Lose Weight – Category #1: Greens and Vegetables

Bell peppers, tomatoes, cucumbers, spinach, broccoli, celery, cauliflower, and other vegetables are vital if you want to lose belly fat and get healthy.

Most vegetables are high in fiber, and fiber adds bulk to your meals, making you feel full faster, thus reducing the amount of food you eat at a meal.

Fiber is also important for elimination, as it keeps you regular. Waste elimination is very important when it comes to losing weight. Being constipated is no fun at all.

I recommend that you eat your vegetables raw, as not cooking them is the best way to get all the nutrients from vegetables. The cooking process tends to reduce the nutrient levels in vegetables, which means you get less fiber and other important nutrients after cooking.

For lunch and dinner, be sure to eat as many vegetables as you can. Once again, raw is best.

Vegetables should cover at least 50% of your plate.

Best Fat Burning Foods for Weight Loss – Category #2: Healthy Fats

Contrary to many popular diet and health books, eating fat does not make you fat.

However, eating the wrong fat will not only lead to weight gain, but also poor health, a slow metabolism, and serious diseases like cancer and heart disease.

There are good fats and there are bad fats. Bad fats come from processed foods like chips, candy, crackers, and other snack foods.

Bad fats are also found in vegetable oils, in fact, vegetable oils contain more bad fats per serving than any other processed food.

The next time you go to the supermarket, do not buy vegetable oils. Instead, buy as many foods that contain healthy fats as you can.

Unlike bad fats which are high in omega 6 fatty acids, good fats are high in omega 3 fatty acids. Without delving into the science of good fats and bad fats, that is the main difference between good and bad fats, your type of omega fat.

Some foods high in healthy fats include olive oil, avocados, organic eggs, and nuts.

Healthy fatty foods should make up about 20% of your plate.

Best Fat Burning Foods for Weight Loss – Category #3: Lean Protein

Last but not least, protein is essential to any weight loss plan.

Protein is necessary for tissue rebuilding after workouts and is needed to build lean, strong muscles. Having more muscle on your body will do wonders for weight loss as muscle burns fat.

This is because muscle is metabolically active, meaning it burns calories even when you’re not exercising.

I can’t say enough, but high protein foods are an absolute must in your weight loss program.

Once again, shop around the perimeter of the grocery store, as this is where most of the high-protein foods are found. Unless you’re a vegetarian, choose lean meats like sirloin, chicken breast, cod, mahi mahi, tuna, and turkey.

At least one of your daily meals should contain lean meat, and your other meals should contain at least one source of animal protein, such as yogurt or eggs.

Vegetables also contain protein, but the protein in vegetables is of much lower quality than animal protein, so it won’t help you build lean muscle or burn fat as well as animal protein.

Eggs, milk, and yogurt are excellent sources of high-quality animal protein.

Protein foods should make up 30% of your plate.

Choose from as many different foods as possible from these three categories and add exercise to your daily routine and you’ll be well on your way to burning off stubborn fat and inches from your problem areas.

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