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The Special K diet: the pros and cons

Cereal maker Kellogg’s has come up with a new diet idea called the Special K Diet, which has been the subject of debate among nutritionists regarding its efficacy and health benefits. It is a fairly simple diet that is not as restrictive as most fad diets. The basic idea of ​​this diet is that for 2 weeks, you should eat Kellogg’s Special K cereal for breakfast and lunch or dinner. Your third meal can be anything, as long as it is a balanced meal. Snacks are not prohibited, although it is recommended that you stick to fruits and vegetables or choose from the Special K brand snack options for best results. Like any diet, there are different opinions on this diet plan. If you study the pros and cons, it would be easier to decide if this diet is right for you.

The positive

If you are looking for a quick weight loss solution, the Special K diet is a good option. This diet is designed to make you lose up to 6 pounds in 2 weeks. If you strictly follow it, you may be able to wear jeans that are one size smaller or lose the extra weight you gained while on vacation. This could also be a starting point for a healthier lifestyle. Another good thing is that it is not too restrictive. You can still enjoy snacks and your usual drink options. By replacing 2 meals with cereals and skim milk, you are already reducing your calorie and fat intake for the duration of the diet, but you are still getting the nutrients your body needs. It’s simple to follow and easy to maintain, so there are fewer worries about falling off the wagon.

The low

The Special K diet is not recommended for long-term weight loss plans. In fact, going beyond the 2-week period is discouraged. If you are looking to lose more weight on an ongoing basis, consider other diet options. There is a risk of regaining all the lost weight after returning to your normal eating habits. Also, cereals and Special K products are not as high in fiber as you might think, since they are not based on whole grains. You may need to compensate for this by eating more fruits, vegetables, and other high-fiber foods to avoid constipation.

Some people see this diet as a marketing strategy to sell more cereals and snacks; however, it is backed by research conducted at Loughborough University in England and there have been a number of success stories from people who have tried it. Still, it is best to consult a doctor or nutritionist before starting the Special K diet or any other diet.

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