Tips to lose fat and have a flat stomach this summer!
Lose weight naturally this summer with these effective fat loss tips and get sexy abs or a flat stomach for the beach.
Let’s all face it! We all want that sexy beach body and want to lose weight effectively, but in these busy times we often don’t have the time or motivation to achieve our weight loss goals. Today I will share some quick fat loss tips that will help you improve your physique and lose belly fat this summer.
Reduce stress and lose weight
Stress activates the hormone cortisol which feeds the fat in our abdomen, which is why stress is linked to obesity. My favorite method of stress reduction is exercise that includes cardio like boxing or running. Boxing is my favorite sport, so I love this hobby with a passion. I also like to read, play video games, ride dirt bikes, meditate, and relax with a good night’s sleep. A 2012 study revealed that stressed parents are linked to childhood obesity because parents are more likely to eat fast food and do poor meal planning. Keep your stress levels low so you don’t activate the hormones that make you fat.
plan your meals
A good idea would be to make a shopping list for the week and plan healthy meals to prepare at home. This way you will save money, time and eat healthy at the same time. I work mornings and afternoons, so I eat a heart-healthy breakfast before work and bring a small meal for lunch and dinner. I save a tremendous amount of money by not eating out and burning gas. I make sure my meals are low in calories but also nutritious to keep me fueled and energized throughout the day. An example of a meal would be tuna on wheat bread and an apple or a chicken breast sandwich with macaroni and cheese. Also, Dr. Oz recently had a show on weight loss myths and recommends eating three meals a day instead of five or six small meals. Eating too much creates insulin that stores sugar and doesn’t give your body time to burn fat.
exercise for an hour
Don’t waste your time or money with countless hours in a gym. Instead, jog or run in the park and visit your local Sports Authority store to purchase exercise equipment. I go for a run in the morning or at night and use my exercise bar at home for my favorite weight loss workouts. The standard for daily exercise used to be at least 30 minutes of physical activity, but in this 21st century, it is now recommended that we get about an hour of physical activity daily to lose fat. Cardio exercises like running or biking will burn calories and strength training will tone those muscles. My favorite exercises are dips, pull-ups, and old-fashioned push-ups. Obesity expert Dr. Joel Fuhrman says exercise is a great way to tone muscles and improve life expectancy, but as a weight-loss strategy, it’s far less effective than diet.
Getting a good night’s sleep rejuvenates our bodies and allows our muscles and joints to recover after intense workouts. Sleep is a good stress reliever and at least eight hours of sleep prepares us to face the next day with all our strength. Your muscles need to rest after intensive training to repair themselves and increase their mass.
Set small weight loss goals
One of the biggest mistakes we make when trying to lose weight is setting high goals that we know we can’t achieve and ending up discouraged when we fail. Instead, set yourself small fitness goals like losing five pounds this month and make small changes to your diet. This way you can track your progress and see slow but sure results.
Don’t be fooled by the hype!
Every day there is a new weight loss pill or formula that promises instant weight loss without diet or exercise. If this were true, would everyone be doing it right? The truth is that there is no magic pill or weight loss formula that will make you or anyone else lose weight fast. You’ve heard it over and over again; “You must follow a balanced diet and exercise daily to lose weight effectively and naturally.” Save time and money to find a weight loss plan that only works for you. There is no one fat loss program that works for everyone as we all have different body types.
For the most part, I really want all of you ladies and gentlemen to live a healthy lifestyle and get that sexy body you’ve always dreamed of. Losing belly fat and getting a flat stomach isn’t easy, but hard work will pay off when all is said and done. Follow these easy tips to lose fat and get perfect beach abs this summer!