If you are looking to lose weight, it would be a great idea to incorporate a treadmill into your daily routine. The benefits of using treadmills for weight loss are numerous. They have a lot to offer if you use them correctly and can help you get much closer to your goal of a slimmer body and permanent weight loss.

There are multiple ways to use a treadmill. Whether for interval training, recovery, incline cardio or long walks. If your goal is to lose fat, all of these exercises are great for you. Here, I’ll briefly talk about the different ways to use treadmills to get the full effect!

Interval training alternates between high-intensity levels and rest or low-intensity levels lasting around 30 minutes. The most effective interval approach is high-intensity interval training (HIIT). A simple high-intensity treadmill workout is walking 45 seconds and running 45 seconds. Repeat intervals for about 15-20 minutes. Interval training is definitely one of the best ways to lose weight fast. It also helps boost your metabolism for a while after you’re done exercising, isn’t that great?

Treadmills can help get your blood circulating and getting it flowing after an intense workout. Walking for 5 to 10 minutes at a slow pace can get your blood moving and help with the recovery process.

Walking on an incline offers multiple benefits, whether you’re exercising to improve cardiovascular fitness, strengthen your legs, or lose some weight. Adding an incline to your treadmill experience can nearly double the calories you burn during your walk or jog. If you weigh 160 lbs. and walk at a pace of 4.0 mph on an incline, you will burn approximately 145 calories in 30 minutes. If you were to raise the incline to a 5 percent grade, you’d burn 243 calories in those 30 minutes. Going up to a challenging 10 percent would result in about 345 calories burned. Walking on an incline can also help increase leg muscle development. It targets most of the leg muscles, including the calves, hamstrings, and glutes.

Long walks on the treadmill are great for losing weight, it’s just that some people find it hard to keep it off for long periods of time. Walking at a slow pace allows you to breathe very well while you are on the treadmill. When more oxygen is present when using the treadmill, it will be geared more toward fat loss than your typical cardio workout.