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Weight loss success stories before and after

Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I will share with you before and after weight loss success stories of some of my friends. Their stories will help motivate you to lose weight and stay fit and healthy.

EMMA’S REUNITED LOVE

Emma has shown me that having a fat body can really change. She made a remarkable transformation from fat to fit. She just has to bring the right ingredients and she will get the remarkable result. So what are the ingredients by the way? She will find the ingredients for one of my friends who experienced a before and after weight loss success story.

PRIOR TO

During her college days, she was pretty and sexy. After graduating, she immediately got married. When she got pregnant, she ate a lot of food. I want to say a lot. After the pregnancy, she gained weight. From 143 pounds, she gained 44 pounds. She never noticed her weight gain because she was busy taking care of her daughter. She was happy at that moment. One day, her family decided to go to the beach and have fun. They took pictures, swam and enjoyed the warmth of the sun. When they finally got home, Emma looked at the photos of her. She was surprised to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly became a bit cold towards her. Later, she found out that her husband was cheating on her. Emma felt very sad and insecure. She wanted her husband back and she wanted so much to get her body back.

DURING

Feeling so hurt and motivated to lose weight, Emma started watching her diet. She began by eating small meals frequently, increasing her dietary fiber and protein intake, as well as reducing her fat intake. Later, she also began exercising by walking briskly every morning for about 40 minutes a day. She also included aerobic exercises in her routine as well as cardiovascular exercise. Every week, Emma checks her weight to see if she lost a pound or so. She became so self-aware and wanted to be fit, healthy and sexy once again. Her motivation was so strong that she made it all the way. Her very heavy weight of 187 pounds she became 143 pounds now.

LATER

After vigorous exercise and strict diet, Emma achieved her target body. Her strong will to change, as well as her great discipline, made her body more and more sexy. Not only that, her husband noticed her beauty once again and they met once again and much sweeter than ever.

ACHIEVEMENTS

The ingredients in Emma’s weight loss story were proper diet plus exercise. But don’t forget that the most important ingredient is dedication. It really takes a lot of dedication and perseverance to achieve your goals. That is the most important factor in weight loss. No matter what happens, you must be strict in following it and never give up. By following those ingredients, you might just be the next to share your before and after weight loss success stories.

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