After childbirth, many women find it difficult to regain the shape they were before pregnancy. Especially women, who have delivered their baby by cesarean section, find it extremely difficult to get rid of fat from the lower abdomen after delivery. Here are some tips to help women burn belly fat after pregnancy:
1. Breast-feed – According to experts, breastfeeding is not only good for your baby, it is a great way to burn body fat. Mothers who breastfeed lose more than 500 calories a day and therefore lose weight much faster.
two. Drink a lot of water – Women should drink at least 10-12 glasses of water every day. This will help stimulate your metabolism and suppress your appetite. However, avoid drinking sugary drinks like sodas and juices as they will only increase your weight.
3. Exercise – It is important to include exercise in your daily routine. It may start a few days after delivery if you have given birth vaginally or after a few weeks if you have delivered by cesarean section. Yoga or Pilates is also known to help lengthen the muscles of the abdomen and make them lean. Therefore, these exercises will help you lose that postpartum belly that women find unattractive. Sit-ups are another common exercise that many women find effective for burning lower abdominal fat. Check with your doctor before starting any type of exercise.
Four. Eat a balanced diet – As long as you continue to breastfeed your child, you should not diet; however, you must watch your diet and eat balanced meals. Eat 5 small meals instead of 3 large ones. This way, you won’t feel hungry and frequent meals will help speed up your metabolism.
5. Be consistent – Many women get frustrated when they don’t see immediate results and give up their efforts. Experts advise women to be consistent in their efforts, as it takes a few months to tone the lower abdomen after pregnancy.
Once you have stopped breastfeeding your child, you can also ask your doctor if Reductil diet pills are right for you. Reductil sibutramine is one of the most popular weight loss pills that acts as an appetite suppressant. Reductil works on your brain and makes you feel ‘full’ even when you have eaten less and therefore helps control your calorie intake. Do not take Reductil while you are breastfeeding your baby.