Do you want to build a huge bicep size and at the same time build more muscle mass? So, you need to know this secret. You need to do a combination of isolation and compound exercises.
The path to a bigger biceps is to build muscle mass. Stop focusing only on your biceps and focus on building the entire body. The way through this is to combine compounds with isolation exercises.
Compound exercises are best known for bulking up. Therefore, it should be the core of training for bigger biceps.
It should be noted that most compound exercises for big biceps also engage the back muscles. It is recommended to work the biceps with back exercises.
Isolation exercises, on the other hand, should not be the main focus for building arm muscles. Isolation exercises are best for shaping the body through proper muscle toning. Therefore, it should be best incorporated with compound workouts for best results.
If you want to build muscle mass to gain big biceps, compound exercises should be the main focus of your workout. But this doesn’t mean you should stop doing isolation exercises. Instead, use isolation exercises to complement the big biceps exercises and you will surely see results very soon.
In closing, apply this knowledge to your exercise routine with proper nutrition and plenty of rest. To achieve optimal results, it is also recommended to vary your workouts and exercises. Also, always check your progress every day and see the results within a few jobs of hard work.