In the great quest to look better, feel better, and lose excess body fat, there are many weight loss philosophies, ideas, and plans on how to achieve your goal. One idea is a weight training program. Weight training to burn body fat is multidimensional but it can be tricky. To lose weight your body needs to be in a caloric deficit (catabolism), to gain muscle mass your body needs to be in a caloric surplus (anabolism). A good example of this is that Weight Loss recommends eating only egg whites in your diet, Muscle Gain recommends eating the whole egg.
But for the average person who wants to burn belly fat or overall body fat, they can do so successfully with weight training. You see, building muscle is multidimensional because of all the benefits it offers. When you lift weights to build muscle, your body has to burn calories to do the work required to build muscle. It is a fact that burning calories is a safe way to lose weight. Your diet is very important when using this philosophy. You’ll need some basic knowledge of food nutrition and a proven weight training program, ideally developed by a professional if you want maximum results.
Once you start building muscle mass, your muscles need to be fed. A pound of muscle burns more calories than a pound of fat. Yes, fat burns calories just because they are living cells, not a lot of calories but a few. Lean muscle burns a lot more calories just to live. This means that with more muscle on your frame, your body’s metabolism speeds up and your body now continually burns more calories just to keep this new muscle alive. A whey protein shake directly after a workout will directly give your body what it needs to recover and repair any muscle damage caused by training. The result, muscle growth.
The appearance of your body will be greatly improved. When you burn ten pounds of body fat and gain ten pounds of muscle, you wouldn’t believe the difference in your body shape. When you use this weight training technique to lose body fat, you may not lose weight per se. You may have started at 200 pounds and six weeks later you’re still 200 pounds, but your body has a really nice shape and shape. You basically traded fat for muscle, but after seeing the difference in your appearance, the number on the scale doesn’t seem that important.
Jon Benson is a fitness professional and fat loss expert. Seven years ago he was clinically obese. He now he is an expert in his field with a rock hard body. He walked the walk and now he talks the talk. His teachings and knowledge will ensure his success in burning body fat.