Spirit elliptical trainers have seen reasonable sales growth in recent years, likely due to their moderate price point and commitment to quality. In the Espirit EL3 Elliptical Trainer, they have demonstrated superior…
Category: Health Fitness
Tips and original ideas for handmade Halloween costumes
Many adults have arts and crafts skills to make their own costume for Halloween or special events. Hand or machine sewing, glue and paste are the basic fasteners. Creativity and imagination are…
How and why to strengthen your heart through aerobics
The benefits of a healthy heart From the soles of your feet to the hair on your head, your heart is the engine that pumps fuel to every functional component of your…
3 Reasons Why Elliptical Machines Should Be Avoided
The elliptical is a popular piece of equipment, but is it really the best for helping you burn calories and lose fat? I don’t think so, here’s why. The latest Men’s Health…
Case Study: Protein, Good Nutrition, and Treatment of Uterine Fibroids
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re not big…
Avoid junk food or eat healthier junk food?
As a fitness professional, I’m always amazed (and baffled) by how conflicted people seem to be with losing weight, yet they refuse to stop eating junk food. One interesting thing that I…
4 physique types: swimmer’s body, dancer’s body, gymnast’s body and runner’s body.
When someone thinks of their dream body type, they often use popular sports physique types to describe it. It’s not uncommon to hear someone compare a man’s build to that of a…
"I would find a girl walking" It’s true crime at its finest!
In what bestselling author Michael Connelly describes as “One of the best inside looks into the mind and motives of a serial killer I’ve ever read,” authors Kathy Kelly and Diana Montane…
Foods you can eat on the low fat raw vegan diet 80-10-10
You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes…
How to Find Reputable Home Care Agencies
Reputable Home Care Agencies Finding a reliable home care agency is a very important step in keeping an older or disabled person in their home. It is also important for family members…