Joseph Pilates puts his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her…
Category: Health Fitness
English Country Holiday – 10 reasons to visit Shropshire in 2008
A few miles from the ancient village of Clun is one of the best preserved parts of Offa’s Dyke. Built by Offa, King of Mercia, over 1,200 years ago, the dyke follows…
Weight Training and High Intensity
There are many ideas on how to properly implement a weight training program to successfully build muscle. There’s circuit training, there’s high volume training, and there’s high intensity. Some people say 3…
Top 10 Weight Loss Myths
In this article, we explore the top ten weight loss myths and provide you with in-depth information on diet, health, and weight loss. Myth #1: If you want to lose weight, you…
Celebrate love in the air with love bags
Are you looking for an eye-catching accessory that would change your living space into a stylish abode? So never look beyond the bean bags. True to their name, these sealed bags contain…
The Ultimate Six Pack Abs Workout
It’s often been said that probably the best way to get great abs is not to train them directly, but rather to focus on working the major muscle groups hard, with intensive…
What are the 10 most common symptoms of gluten intolerance?
Gluten intolerance is a fairly common condition in our country. In fact, some studies show that it affects approximately 15% of the US population. It is characterized by an inability to handle…
Budget Tips for Eating Healthy After Weight Loss Surgery
After gastric bypass, gastric band, or gastric sleeve weight loss surgery, we know that we must follow a healthy, high-protein diet to lose weight and maintain weight loss. In these tough economic…
Weight loss: how to lose weight fast
Weight Loss: Discover the secrets on how to lose weight fast by learning the best and effective diet tips for health. Are you looking for the best way to lose weight and…
New Balance 993 – Cadillacs for your feet and the best for overpronators
New Balance 993 – What an amazing shoe that I have worn on and off for the last 15 years or so. Every once in a while I try a Nike or…