Sometimes, even when you’ve followed your doctor’s or nutritionist’s weight-loss instructions exactly, you still find that you can’t lose much weight. He may feel that she has done everything possible: counting calories,…
Category: Health Fitness
Aerobic Exercise: Benefits, Examples, and How to Know If You REALLY Do Aerobic Exercise
“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at the San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising…
Bigger Arms: How To “Get Big Arms” By Avoiding 3 Big Mistakes
Are you getting a little tired of “gain big arms” articles that lack really valuable information on how to improve your arm size? You know what I mean; containing brilliantly original information…
How the seven deadly sins motivate you to lose weight
pride: It is difficult to create new clothes. Being healthier, losing weight, and exercising isn’t always about willpower. Don’t do it alone. Tell your family and friends or create a new group…
A rule to live longer, look younger and be healthier
My starting point for this article is this: there are no correct models, but some models are useful. In other words, nothing is hard and fast in science. Our understanding evolves all…
Low Impact Fitness Training
It is imperative that we develop our system of exercises. Without a strong cardiovascular system, the results could be fatal. A rope fitness system will help reduce the chances of a heart…
Find out why the unique design of The Total Gym kicks butt
Keep in mind that being fit does not necessarily mean having bulging muscles, a small waist, or being skinny. Rather, it refers to a combination of qualities that enables people to reach…
Coppiette – Italy’s answer to jerky
Every year, during the first ten days of May, the Festival de la Coppiette is held in the town of Marcellina, about thirty kilometers northeast of Rome, in the province of Lazio….
How yoga improves men’s lives
When we talk about yoga, the first thing that comes to mind is flexible women in leggings as they are more health conscious and therefore attend more yoga sessions. Since it is…
Carb Back Loading Cbl 1.0 Review – How does it work? John Kiefer Program Diet Plan Book
Carb Back Loading Program Review – Does It Really Work? Carb Back Loading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of people…