Calorie shifting theory or calorie shifting diet plan is a popular weight loss method designed to help people lose weight quickly without exercising or starving. In this article, I will show you…
Category: Health Fitness
I just ate. Why don’t I feel so good?
What really is digestion? Many of us have experienced indigestion or at least something we call indigestion. Digestion is the process of converting the food we eat into substances that the body…
Evolution of Pilates training in the 21st century
The evolution, in the case of Pilates, began in 1934 with the book “Your Health”, continued in 1945 with Joe’s second book “Return to Life Through Controlology”, and continues to this day…
How Much Does a Makeup Artist Earn in Singapore?
Makeup Artist Earn in Singapore A job as a makeup artist requires creative and innovative skills. The ultimate goal of this profession is to create an image that exudes beauty and confidence….
Biceps workout! Build muscle like Wolverine star Hugh Jackman!
Many men aspire to create a Wolverine (X-Men type) or Terminator-type body in the gym: broad shoulders, perfectly shaped abs, lean muscles, and strong, well-defined biceps. It’s fair to say that being…
Weight Loss For Women Over 45: Tips For Women Over 45 To Lose 4 To 5 Pounds Of Weight In 7 Days
There are many ways to execute weight loss for women over 45. Lack of activity, menopause, and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body…
Fitness Equipment Services: Horizon Paragon GT Treadmill Review
Those who are serious about keeping their bodies fit and lean realize that one of the best ways to achieve this is by using a powerful and efficient exercise machine in combination…
Rewriting the Feminine With 5-MeO-DMT
Feminine With 5-MeO-DMT In some countries, the psychedelic substance 5-MeO-DMT is legal, and it is becoming an increasingly vital tool in the field of mental health. Yet the drug is controversial. It…
Ken Patera’s training
For those of you who are new to weight training/lifting and have no idea who Ken Patera is, here is some background for you. Patera is a former Olympic weightlifter and powerlifter…
Lose weight fast: lose half a stone in a week with a healthy diet
Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a kilo of…