There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or…
Category: Health Fitness
Domestic Abuse and Violence Part One
Domestic Abuse and Violence Written by Randi Fine, Narcissistic Abuse Expert Narcissistic Abuse Awareness and Guidance with Randi Fine One in four women will experience domestic abuse or domestic violence at some…
How many Medifast bars can I consume each day?
This is quite a common question as Medifast bars are extremely popular due to their nice taste and convenience. However, there are limitations on how many of a type of bar you…
Is a weightlifting spotter necessary for significant muscle growth?
One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where no more reps are possible,…
sculpted abs
Going for that Greek statue look? Well let me tell you how to get there and it doesn’t start with sit-ups. This is the first mistake that everyone who wants a good…
How to have a true wilderness experience on an African safari, without ‘having a hard time’!
If you are looking for a true wilderness experience without having to “have a rough time”, then you must visit the Kgalagadi Transfrontier Park wilderness camps! All of these wilderness camps are…
How to gain weight and become a hunk
Even if you are thin and skinny all your life, you can be a future heartthrob. If you think I’m kidding, keep reading. The concept of how to gain weight and become…
NordicTrack ASR 700 Elliptical Trainer Review
The NordicTrack ASR 700 elliptical cross trainer is NordicTrack’s attempt to make elliptical machines more fun to exercise with. Workouts can get pretty monotonous, so to add a little more entertainment and…
When making smoothies for breakfast, here are some things to think about
For the hotter summer weather, we all want to look great in a pair of shorts or a bathing suit. The best thing you can do is start your day with a…
Lose lower belly fat by eating like Tarzan all day
Everyone who has it wants to lose lower abdominal fat. Its unsightly presence haunts those who live with it. One of the things that puts our most desperate desire to fight against…