I’m always on my feet, it seems. I have a job that is quite demanding, walking and standing, eight hours a day. Some days I walk five to seven miles. I know,…
Category: Health Fitness
A Weight Loss Diet Review: The MetaBooster Fat Burning Diet
Description – The MetaBooster Fat Burning Diet is one of the easy ways to lose weight. It is a low-carb, high-protein diet, which is based on eating low-GI carbohydrates, lean protein, and…
High reps build muscle big time!
If you were to ask a million bodybuilders/weight trainers, or read thousands of articles on “building muscle”, or read almost every book that has ever been written on the fastest way for…
take off your shoes and walk barefoot
Have you heard that people are starting to get into the “new” exercise of barefoot running based on the new book “Born to Run”? I grew up when life was simple and…
Healthy Foods: That May Not Be So Healthy
When it comes to weight loss, a one-size-fits-all diet plan doesn’t have great results. This is much more important because while some may be good and healthy, on the other hand they…
Is the combination of aerobic and anaerobic exercise the best for burning fat?
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the idea of endless boring hours working out in the aerobic…
low carb diet expert
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find…
Personal Training Abdominal Training
How To Get The Midsection You’ve Always Wanted! Why does everyone want the six pack? Easy: It’s so much more attractive than the more common spare tire or beer belly! There are…
What is the Real Truth About the Fat Burning Furnace Diet Plan?
There are so many diet plans on the market today, and each one has its own benefits and drawbacks. Some are better than others and have higher levels of success, but everyone…
You’re Shrinking Your Own Penis – You Better Know Before It’s Too Late
How good are you in bed? Are you able to satisfy the woman you are with? You see, we make a number of mistakes that affect not only our overall health, but…