How good are you in bed? Are you able to satisfy the woman you are with? You see, we make a number of mistakes that affect not only our overall health, but…
Category: Health Fitness
Hiking Vs Trekking – The Differences
The terms seem to be used interchangeably on many travel websites and books. It gets even more confusing when some companies sell their boots as ‘trekking boots’ and then claim they can…
Weightlifting and exercise: no brain, no gain
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long…
The best all-you-can-eat buffet lunches in Sydney!
Why settle for one when you can have many? No, this is not a dating post, but a food piece trying to help you find the best buffet lunches in Sydney! If…
Fat Burning Foods: Four Essential Choices
Did you know that eating to burn fat is considered an extremely powerful rapid weight loss technique? The secret is choosing the right foods and avoiding overindulgence if you want to achieve…
A famous food scientist talks about how to lose weight and keep it off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’re tired of fad diets, it’s…
The truth about Nutrisystem
The other day, I got an email from someone saying, “Tell me the whole truth about Nutrisystem. Does it really work? Is the food really good? Can you really eat pizza and…
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, and there seems to be a new weight loss book on the…
Manual Treadmill Review: Pro Fitness Manual Treadmill with Arm Levers
Introduction: If you’re on a budget and buying fitness equipment to use at home, then you’ve no doubt learned that prices add up fast, especially for treadmills. It’s not uncommon to see…
How many calories should you burn per day?
Listen. If you’ve spent any time trying to lose weight, learning how to do it, or even knowing someone who’s trying to do it, you’ve probably come across some kind of calorie…