Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience…
Category: Health Fitness
P90X and back pain: causes and solutions
P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity among those looking to get in shape fast. Many people experience great results with this exercise program,…
Eating to lose weight – Facts for a real loss
How many times have you tried a diet, only to find that you can’t stick to it or the weight you lost comes back? Or maybe none of them were successful. Many…
How to lose weight after giving birth for new mothers
First of all, I want to congratulate you as a new mother. You must be very happy with your bundle of joy and I share your joy. Now is the time to…
What are the most effective fat loss supplements for women ages 20-39?
Although there is no magic pill to get rid of flab for the fair sex, there are fat loss supplements for women that are combined with the right diet and exercise program….
How to lose weight faster by speeding up your metabolism
There are several things you need to know when it comes to boosting your metabolism. Metabolism can best be defined as the process in which cells create energy that is used for…
Hoodia Weight Loss Reviews – Hoodia Diet Pills – Do They Work?
Diet pills and supplements containing Hoodia Gordini have been making a splash lately as a miracle weight loss solution for the 21st century. Hoodia Gordini is a succulent plant from the cactus…
Eat out? make the right decisions
Eating out is very common in today’s world. You don’t want to be the outsider always refusing to eat out with friends, family, and colleagues in an attempt to eat good home-cooked…
Free Bodyweight Circuit Workouts You Can Do At Home To Burn Fat
If times are tough, or if you just don’t like going to big, expensive commercial gyms where stinky bodybuilders hog the equipment and “dressed to impress” girls bully you in the workout…
The 10 best aerobic exercises
Aerobic exercises are also known to increase stamina and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobic exercise increases the amount of…