Doing crunches for a flat stomach is a real waste of time. The fact is that most people think that doing direct abdominal exercises like crunches and crunches is a great way to train your abs. The truth is that such exercises are the least effective ways to flatten your abs.
Why are abs useless? Crunches are in fact useless because they only directly train the abdominal muscles. People think that you can reduce belly fat by doing that. The truth is that you do not burn fat with this type of activity. He always prefers to do multi-joint exercises. Instead of training one area of your body, train the body as a whole. Trust me, your stomach will thank you. Another downside is that performing your crunches poorly can cause lower back pain.
Stomach exercises to lose fat that do work I highly recommend that you are doing economic friendly exercises. The kind of exercises that give you the most reward for your time. You have to exercise regularly, but that doesn’t mean you don’t have to spend hours in the gym. The world’s thinnest people only spend forty-five minutes in the gym no more than three times a week. However, they know exactly what exercises to do and, of course, they are eating well.
My favorite abdominal exercises hanging leg raises This exercise gives your body a complete workout, and by the way, it also trains your lower stomach area. Here’s how to do the exercise 1) Grab a pull-up bar with a grip slightly wider than your shoulder weight. 2) Use your abdominal muscles to lift your knees up toward your chest 3) Use slow, controlled movements to lift your legs Every time you do these exercises increase your repetitions as well.
the plank Different studies give the table a top 5 position for the best abdominal exercise in the world. At the same time, this is again a full body workout that works all of your core muscles. Do the table exercise as follows.
1) Lie down in a math exercise face down on the floor
2) Place your forearm and elbows under your chest
3) Form a “bridge” with your body using your toes and forearms.
4) Keep your body in a straight line and hold that position for as long as you can. These exercises are much more challenging than the old school exercises, but think about it, they are ten times more effective. But hey, you can’t expect different results by doing the same things over and over again.