Do you need to build lean muscle? Do you want maximum muscle size? Exercising alone is not the key to building the amazing body you want. To build lean, defined muscle, you need more than just cardio. You need proper diet, nutrition, and weight resistance training. With the right motivation and dedication, plus a little touch-up below, you’ll be looking lean and trim in 9-12 weeks. Plus, if you need bulk, you can gain monster muscle without steroids or synthetic chemicals.
I have been a certified lean mass bodybuilding trainer for 28 years. I’ll help you build real muscle, a sleek physique, and most importantly, power. There is nothing worse than being built like an ox, but not having the strength to lift 5lbs. bag of potatoes for three minutes because you’re drained. The 5-step muscle-building process I recommend includes aerobics, strength, and rest. You cannot successfully build muscle without rest. It is not necessary to go to the gym every day to achieve maximum muscle mass. You just need dedication, focus, motivation and education.
Bigger Muscle Building Step 1: Join a gym near your home. If you want to build muscle, you will need to lift weights. Unless you already have the weights, it’s cheaper to join a gym. Also, you may need a place from time to time. Most gyms have a variety of equipment and tons of special offers that will save you a fortune in the long run. If you don’t believe me, think about it. A three month gym membership will cost you $65.00 compared to a 50 pound barbell which will cost you between $55.00 and $65.00.
Bigger Muscle Building Step 2: Start taking muscle building supplements. Eating alone will not provide you with enough available protein and muscle building nutrients to create the size you are looking for in a 3-4 month period. There are a lot of things out there. But be careful. Some of the chemicals that have side effects, ranging from kidney problems to sexual malfunction. Bioneferin manufactures the best natural supplements for muscle development. They give you mass and definition without creating the stuffed chicken look. If you need to lose weight, try their fat burning products. However, I recommend that you supplement with Bioneferin Amino Acids and Bioneferin Protein Bullets. Amino acids are extremely important because the building blocks of protein help with muscle repair, muscle growth, and muscle sustainability.
Take these supplements daily. Be sure to eat at least 8 ounces of lean meat like beef or chicken. Avoid too much fat in meat. Since a lot of meat is pumped on steroids and hormones can be concentrated in fat, protect your mass by eating lean cuts. You want authentic dough, not chicken-derived dough. Be sure to take your supplements immediately after exercising. Keep eating. You have to feed your muscles when they are ready for the highest quality muscle mass to be produced.
Bigger Muscle Building Step 3: Lift past your max. If you’re comfortable lifting lighter weights, this is great for toning and defining. But, if you want bulk raw muscle mass, then you’re going to have to lift bigger and bigger weights. Start to push yourself. Push yourself to the limit. I always recommend adding an extra 10% weight each week. If you’re benching 200 pounds, add 20 pounds next week. You have to keep increasing every week. Push yourself and don’t stay stuck for long. Lifting heavier weights results in more mass. And with heavy lifting and heavy supplementation, you’ll get the most out of your muscles.
Bigger Muscle Building Step 4: Drink real milk. Do not drink soy milk. It has substances that mimic estrogen. You don’t need estrogen. You need everything that is as far away from estrogen as possible. If you have gastrointestinal problems, you should drink raw cow’s milk. You can find it at any health food store or local farm. When you switch to raw cow’s milk, you will notice a difference in taste, but it’s better for bulking, plus it has pure, unadulterated CLA. CLA is great for lean mass. If you can stand the taste, add a tablespoon of cocoa to change the flavor.
When I train people I give them goat’s milk mixed with camel’s milk. There is nothing better for bodybuilding than goat milk and camel milk. If you start drinking goat and camel milk you will notice that your bones and teeth get stronger. If you drink at least 16 ounces per day immediately after workouts with your Bioneferin supplements, you will see increased size in your chest muscles, back muscles, arm muscles, neck muscles, and leg muscles. the lower part of the body.
Increased muscle development Step 5: Get at least 8 hours of sleep each night. If you have been trying to gain muscle for months and nothing seems to be changing. You’re probably not getting enough sleep. Your body needs rest to recover and build muscle mass. If you need help sleeping, I recommend 5HTP and Melatonin. Both supplements are amazing for metabolism, building mass, and sleep. Do you need more help? Read a book. There is nothing that makes you fall asleep faster than reading a book.