Most busy moms have a common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps you stay active and happy. For many of us it is a daily struggle to stay energized. With the kids, household chores, shopping, cooking, cleaning, and your husband to attend to, let alone work, you soon begin to feel drained. So take a look at what and when to eat to increase your performance level and enjoy life.
The first tip is when to eat. When talking about diets to lose weight, it is mostly about when not to eat; things such as skipping dinner or snacks. But knowing the best time to eat is the key to staying energized. Now, breakfast is one of the most important meals of your day, or it should be. And, it is the easiest to jump. Most of us have pretty crazy mornings to deal with just the way they are. So skipping breakfast is not a matter of struggle. In this, some of us believe that skipping this meal helps you lose weight and stay fit.
That is not true. There are several things you should know about your breakfast. For one thing, it helps you boost your body’s metabolism. Once you give it a ‘kick’ right in the morning, you become better able to digest the rest of the food you eat throughout the day. It has two advantages to offer. On the one hand, you burn more calories and stay fit. And you absorb more nutrients to stay healthy and energized.
What you eat for breakfast is also essential. To stay alert and energetic throughout the day, you need to provide your body and brain with protein, vitamins, and omega-3 fatty acids. So eating something substantial for breakfast is a good idea. You can get yourself an egg with lots of vegetables. Whole wheat or rye bread is another great breakfast idea.
Eating nuts, seeds, and fruit for breakfast will also keep you active throughout the day. Hazelnuts, peanuts and pecans are rich in both fatty acids and protein. Sesame, chia, or pumpkin seeds will also provide you with plenty of antioxidants, vitamins, and other essential nutrients. If you are not a fan of seeds, you can add a few drops of vegetable oil to your salad.
Fruit smoothie is another healthy alternative for breakfast. It only takes a few minutes to whip up a fresh banana, avocado, or pumpkin smoothie to keep a busy mom alert and happy throughout the day.
Quick recipes work best as they save you time and hassle.