Frying involves the use of large amounts of oil. Eating fatty foods has been cited as the main cause of conditions like;
- Obesity, which has been on the rise in most young people in the United States.
- Problems associated with being overweight such as heart disease.
- Stretch marks on the skin, caused by overweight problems.
However, it has come to light that the use of fried foods is associated with craving. The effects of the cravings generally make the person in question want to eat the fatty food even when it is time to stop. Therefore, the craving causes these foods to be ingested in greater quantities than the body needs.
Fry
The use of oil that is boiled and then food is dipped in it is common and has been used for centuries. While most experts agree that the method is wasteful in terms of the oil that is usually spilled.
It is the risk to which this oil tends to expose the user, which tends to scare away most of the critics. While its use and popularity are not in dispute, it carries some of these risks;
- Oil spills in the kitchen can cause bodily harm to the individual, either directly or through accidental drops.
- Using large amounts of oil is not economical and requires large amounts of money.
- Fat / Oil Deposits in cold foods can be difficult to digest and cause constipation and can pose greater risks when this fat is stored in the body.
- The fuel required for cooking is greater.
The traditional method of frying is simply frying. The main attraction of the deep frying method is mainly due to the final taste. Fries made through frying are so delicious.
Therefore, frying is associated with several unique attributes and at the same time attracts the same number of negatives.
And that? Air fry?
The other method of making french fries in a healthy way has been sought without risking health. The last one is the use of Air frying.
This is the new kid on the block that has been gaining traction in most western countries. The serious effects caused by being overweight have been associated with heavy consumption of fatty foods that pushed innovative minds into a whirlwind.
Now that you think of your regular fry instead of soaking them in oil, you just douse it with oil and then put it in food prep equipment that has a full set and takes it out just the way you would like it to.
In the United States, the use of Air fryers has been praised because it has promised to offer a healthy alternative to the problem of eating oil-filled junk food. Deep fryers come with a bag full of goodies that make them popular on the market.
Some of these goodies include;
- They are considered to use less oil, which makes them quite inexpensive.
- Air fryers are scientifically proven and use the hot air principle to prepare food.
- While in the kitchen, air fryers have less risk of oil spills and, as a result, leave the kitchen surface cleaner.
- Although, in most cases, food may not taste the same as fried food, air fried food does taste perfect.
- Air frying equipment is scientific and some do not even require turning the food because they do it automatically.
- Food cooked with Air frying has less calories and fat. It is for this reason that they are found not to cause the usual health problems.
Is the dream of healthy fried food possible?
With the various innovations, especially in the development of more effective air fryers, the area of healthy eating is possible. The current crop of Air fryers, such as the active Phillips and Tefal, are known to be quite innovative when it comes to frying.
What is charming in most cases is the promise that air fryers offer. It’s basically an equally good meal. However, this is still in dispute with those whose sense of taste for French fries still disputes the fact that air fried food can taste the same as fried food.
Air fryers also prepare the same variety of foods that most people would prefer to have made in deep fryers. For example, most French fries and chips, which are mostly the usual candidates for frying, are now made with Air frying.
Live the dream!
All things in life require that personal touch or initiative. It is in this sense that the use of less or no oil in food preparation has gained much credibility. Based on what is available, it has already materialized and it is only a matter of trying Air fried food, for those who have not.