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How Much is a Full Body Massage at a Spa?

Full Body Massage at a Spa

Whether you suffer from an aching neck, tight calves or a bad case of low back pain, getting a full body massage can be the perfect way to relax. But, before you book your first appointment, there are a few things you should know. From knowing how much is a full body massage at a spa to the right tips and tricks for getting the most out of your session, we’ve got you covered.

The length of a full body massage can vary from one spa to the next, but on average you can expect to spend around an hour in the treatment room. If it’s your first time receiving a full-body massage, you may want to consider booking an extra 15 minutes or so to make sure the therapist is able to cover all of the major muscle groups of your body.

When you arrive at the massage spa, the receptionist will ask you to fill in some paperwork and answer any questions they have for you about your health and wellbeing. Then you’ll be shown into a tranquility room where you can undress to your comfort level and change into a robe before heading over to the massage table.

How Much is a Full Body Massage at a Spa?

Once you’re in the treatment room, your therapist will explain what kind of massage they plan on giving you and answer any questions or concerns you have. They’ll also ask if you have any specific areas that require more attention than others. Afterward, they’ll get you onto the massage table and begin working on your sore muscles.

The benefits of a full body massage include pain relief, stress reduction and improved blood circulation. The latter is particularly beneficial as it helps to regenerate the cells in your body and can improve your skin tone. Additionally, improved blood circulation can reduce your risk of heart disease and boost your immune system.

If you’re new to getting a full body massage, we recommend starting with the classic Swedish massage. This is a great option for beginners because it uses gentle, soothing kneading strokes and light rhythmic taps to loosen your muscles.

When you’re ready to try a different type of full-body massage, let your therapist know before they start working on you and they’ll be happy to accommodate your requests. Just be mindful that your therapist’s main goal is to help you relax and unwind. If they notice that you are uncomfortable with them touching any particular area of your body, they’ll likely stop. This is especially important if you’re not used to being touched in that area.

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