Just cutting calories doesn’t necessarily mean you’re going to lose all your fat tissue. You could have been losing muscle mass as well as fat. In addition, you may have a very slow metabolism that has not allowed you to lose the fat weight that you wanted. We should probably look elsewhere for the answer. Perhaps the answer on how to lose fat and build muscle depends solely on physical training. But it has to be the right training that allows you to achieve your goals.
Assuming your metabolism is running at a slow rate, let’s start speeding it up by training and eating every three hours to keep it going.
To lose fat you need training, but not just any training, you won’t lose much fat lifting weights or playing golf. It is necessary to perform aerobic training at least three times a week and for periods longer than 50 minutes. Cardio or aerobic training is the only one that really works to burn fat. It’s as simple as that. But if you plan to train daily and for shorter periods, you will surely improve your condition but you will not lose fatty cardiovascular weight. About 40 minutes into your aerobic exercise session, you begin to burn calories and fat. So choose three days a week for aerobic training. Simultaneously with fat loss you will be toning your muscles.
But what you wanted to know wasn’t just losing fat and toning your muscles. You wanted to know how to lose fat and build muscle mass. The first answer for you was aerobics. To achieve the second purpose of building muscle mass, you also need anaerobic training! Training your muscles with weight three times a week will give you the desired muscle growth.
But you have to consider that to build muscle you need to provide your muscles with hard-to-lift resistance to adapt and grow and also to rest. Rest is necessary for recovery and increased muscle mass.
The best thing you can do is train three times a week, alternating the muscle groups you are working. Ideally, you should practice your aerobics and weightlifting routines on the same days, say Monday, Wednesday and Friday. This may sound pretty exhausting, but your muscles will benefit from rest days to recover and grow faster.
If you really want to know how to lose fat and build muscle through physical training, the equation is simple:
Aerobics 3 x week = lose fat
Weightlifting 3 x week = build muscle
Recovery days = muscle gain
So aerobics 3 times a week + weight lifting 3 times a week + recovery days = fat loss + muscle gain + the body you always wanted!!!!