There are many simple and effective methods that can show you how to last longer in bed. These ways are not only easy and safe, but also save you from spending a fortune on trying drugs whose results cannot be guaranteed. Here are some proven methods that will improve your performance in bed and help you make love for a long time.
#5 Pelvic lifts
You need strong pelvic muscles to overcome premature ejaculation. Strong pelvic muscles help you change sexual positions easily and also give you better control of your PC muscles. To do this exercise you have to lie on your back, bend your knees and keep your feet on the ground. Inhale deeply, making sure to contract your glutes and abs before lifting your pelvis up.
Keep your spine straight. Suck in the wall of your tummy and breathe. Stay in this position for about 10 seconds before relaxing. Repeat this exercise about 10 times a day. It will keep the muscles around the hips and pelvis in shape.
#4 Brown Rice
Brown rice is very useful in the treatment of PD. It is easily available at local grocery stores. It can be used daily without fear of unhealthy weight gain.
Brown rice has the ability to raise the level of serotonin in your body. Serotonin helps you relax better during sex and prevents you from ejaculating too soon. Brown rice also contains essential fibers and has no side effects.
#3 Side to Side Sex Position
The side-to-side sexual position ensures that the penis does not feel too much pressure during intercourse and at the same time allows the woman to enjoy sex better. Getting to this position is easy. A couple begins to make love in the superior position of the man. Before going deep, both of you should roll onto your side.
In this position you can caress each other and feel intimately. This position puts your body in a less stressful and relaxing position. This keeps your pelvic muscles relaxed and prevents them from tensing up too quickly, which in turn prevents you from ejaculating too soon.
#2 oat straw
This grass looks like grass and is pale green in color. It has been used for centuries as an herbal remedy for PD. It acts as an aphrodisiac in men. This herb increases the production of serotonin in your body, which helps calm you down and makes you feel good.
This helps reduce stress and anxiety and prevents PD. You can add it to your tea or coffee and drink it in the morning or at night. It is readily available in powdered form at most health food stores.
#1 Dhanurasana
Literally translated to Bow Pose, this Yoga Asana is said to be one of the most effective remedies against sexual dysfunction of all kinds. In this position, you begin by lying on your stomach with your feet apart and your arms at your sides.
The next step is to bend your knees so that you can support your ankles with your hands. Then you have to raise your face to look forward. This position should be held stable for 30 seconds while breathing rhythmically.
The biggest advantage of this pose is that it strengthens the muscles of the back and the abdominal organs. By doing so, you create greater flexibility of all the muscles that come into play during the ejaculation process. Greater flexibility means you can control your ejaculation and program it to suit your needs.
Furthermore, regular practice of Dhanurasana also reduces overall stress on the lower body, which is another helpful factor in prolonging sexual performance.