What is the fastest way to lose belly fat? Countless millions of people would really like to know the answer to this question. Everyone knows how difficult it is to lose belly fat and it’s only natural to look for solutions that work fast. The only thing that is not lacking is the diet. There are tons of different diets out there and they all claim that the fastest way to lose belly fat is with their diet or by using their products.
Why do the vast majority of people struggle to lose fat and keep it off? Well, I’m going to tell you a secret that the diet and supplement industry doesn’t want you to know. Knowing the things I am going to tell you will also help you lose belly fat quickly and more importantly effectively.
The truth is that 95% of diets do not work. Diets are notoriously ineffective when it comes to long-term fat loss. Sure, you can lose 15-20 pounds very quickly, but it’s not permanent. By definition, diets are temporary calorie restriction. Most diets work on the same principles. They require you to cut your calories very low and when you do, then of course you will lose weight very quickly. You basically starve. But due to the fact that the human body has developed very complex and effective defense mechanisms, it protects it from hunger. Every time your body senses a shortage of food, defense mechanisms kick in.
It is psychologically impossible to stay low in calories for long periods of life. Someone can survive on low calories for 1 month, another – 3 months, or someone else for 1 year, but eventually everyone gives up, and belly fat returns. There are more and more diet programs and weight loss products available, but the obesity problem is getting worse. So no matter what kind of diet you’re on, it’s not the fastest way to lose belly fat, nor the smartest.
So what is the fastest way to lose belly fat?
Permanent fat loss cannot be achieved by starting and then quitting diets. The fastest way to lose belly fat, and most importantly, the most effective, is to adopt eating and exercise habits that you can stick with for the rest of your life. If you eat the right foods, the right amount of food, and exercise regularly, you will lose belly fat and keep it off. If you want to look really slim, sometimes you make your diet more restrictive, but healthy eating habits remain the same. Or the second option is to burn more calories with exercise.
Everyone wants to know the fastest way to lose belly fat and hopes to find some magic diet or supplement that will help them achieve it, so they don’t have to change their lifestyle and habits. The fact is that most people’s eating habits are terrible and if you don’t change them permanently, you will never be successful. If healthy eating and regular exercise don’t become habits, then you can’t expect to lose belly fat.
I know it’s not easy to form proper eating and exercise habits. It takes a lot of effort and willpower to achieve it. But once you form these habits, then those good habits are just as hard to break as bad habits. Anyone can do it and the first step is always the hardest, but the more steps you take the easier they get and pretty soon it’s all second nature.
Basic nutrition and exercise habits can be formed in just 3 weeks. So if you give 100% in the first 3 weeks, then you can be sure that some of these bad habits are gone and the best ones have taken their place. If you’re getting leaner and losing belly fat, this will give you even more motivation to keep going. So, in my opinion, the fastest way to lose belly fat and achieve permanent results is to change your habits. What good is a great nutrition plan if you can’t stick to it? You know very well that what I have told you is true. So accept this and start taking action.