Do you look in the mirror and do not recognize yourself? Are you wondering what you did wrong when it comes to taking care of your skin? Stop wondering and ask yourself what kind of life you are living.
All the money you spend on products will be useless if you don’t dare. If you are stressed and depressed from your miserable and hard life, no miracle skin care product could make those expression lines disappear. Unfortunately, people today have more problems than joys. At work, on the bus, in the supermarket, everything is annoying. But before you let it all get to you, stop for a minute and look in the mirror. Is your skin perfect, without wrinkles of any kind? Do those expensive skin care products you just bought really work to calm down? Nope? And you are stunned by it? Well then you must not know that stress affects our skin as much as a punch in the face. Acne, eczema, hives, psoriasis, cold sores, blisters; this could all be caused by stress. And no skin care lotion will get rid of them until you calm down. Not to say that stress will not only render lotions useless, it will affect your immune system and you could end up suffering from a lot more than just acne. Stress also causes digestion problems, and it is well known that a digestion problem can also cause skin problems.
So if you feel like working too hard, you better do something other than use lotions. Start with a proper diet. Eat well, three times a day, healthy meals that allow your body and mind to react better to stress. Eat lots of fruits and vegetables, they will give you more energy, grains, healthy fats and most importantly, antioxidants that will help you have better digestion, therefore more beautiful skin without having to spend money on skin care creams. . These diets are used both in slimming diets and in cosmetic products. Read about spices. They have magical powers over your body and mind. And they could also work as treatments. Choose the ones you like the most, some of them are anti-inflammatory and anti-allergic and will work as a skin care lotion. Sleep a lot if you feel like it, so your skin will regenerate itself.
Take a hot bubble bath or massage if you feel like it. There is no mask that works as well as a massage when you feel exhausted. Aromatherapy is also a good idea for you to relax before you go to sleep. Choose the smells that you like the most, cinnamon, orange, whatever you like the most. Another solution for skin care is exercise. It has been proven that breathing exercises, walking, running, boxing or yoga are very efficient in reducing stress.
One thing you might want to know about skin care and stress is the fact that the problems you see on your skin as a cause of stress will not go away once your mood improves and the remains of the problems you ever had will remain visible. even with all topping products. It takes some time and some money to spend on skincare products to get back in shape, but it’s worth it when you look in the mirror, isn’t it?