I’m sure you’ve been reminded many times to start your day off right with a healthy breakfast, but sometimes we just don’t have the time. Also, how many times have you felt rushed in the morning and delayed eating breakfast before lunchtime? Does this apply to you?
However, when we skip the usual morning meal, we’re all too easily tempted by the chocolate donut at work or the cinnamon rolls at Krispy Kreme. But sometimes we wonder: Is it better for our health to skip those sugary treats and skip breakfast altogether, or to buy a dozen Krispy Kreme donuts when we rush out of the house in the mornings, so many times?
The fact is, when we skip breakfast, all we do is add damage to our bodies.
It is better to eat something than nothing in the morning, because as the day progresses, performing even the simplest tasks becomes exhausting and stressful for the body.
The benefits of eating breakfast help reduce the risk of obesity, as most of us today are very health conscious.
Although a donut isn’t the best thing for your body, it will shake up your metabolism, helping your body and brain get a jump start in the mornings. The truth is, if you don’t eat anything, you will most likely feel tired, cranky, and have low energy during the morning hours, which will make your day feel dull.
Every once in a while there’s nothing wrong with going healthy to make that donut or cinnamon roll craving you’re debating much healthier. Simply choose an option that is higher in protein or fat. That way, you won’t have the side effects of high blood sugar.
Instead, choose a healthier route. Instead of those sweet cravings, eating a slice of cinnamon-coated whole-grain toast might satisfy your craving. Don’t add butter to your toast. Just sprinkle lightly with quality cinnamon without that added sugar.
Yes, fruit may not be the first thing that comes to mind as an alternative to donuts, but it will also, in turn, satisfy a sweet tooth. Select several fresh fruits and cut them into small pieces. Since fruits have natural sugars, there is no need for sweeteners or excess calories.
If you have the opportunity, but you’re not hungry in the morning, don’t panic. There are some benefits to missing a morning meal as well. In the end, though, eating a consistent, healthy breakfast is probably the best way to ensure optimal health and energy levels. So, without being in a rush in the mornings, do your best to change up your morning routines to help you get up in time for breakfast. Good luck!